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Understanding Social Anxiety


14 years ago 0 955 logo logo logo logo logo logo logo logo logo logo 0
matman,
 
Thanks for keeping us updated on how you are doing. It really sounds like you had a packed week!
 
In terms of returning to work, this transition can sometimes be difficult and overwhelming. Preparation will be key as you begin to adjust back in to the work environment. Perhaps start thinking about what you can do to make the transition easier for you. Although others can impact your adjustment to work, only you can do anything to change it. This is important to keep in mind, especially when you feel yourself getting frustrated with co-workers/
 
Members, what kinds of suggestions do you have for matman? Have you ever had to go to back to work after some time off? How did this transition work for you?
 
 
 
 
14 years ago 0 30 logo logo logo logo logo logo logo logo logo logo 0
opps, this site cut me off because my post was too long.
 
in the shorter term, I am anxious about going back to work because the last time I had a day off the sh-- kind of hit the fan on me. This time, it will really hit the fan because I have been away for a whole week- so five times more. I seemed to have everything in order before I left and I don' t screw up as often as I did when I first started- it's the learning curve-, but "what did Matt scew up on this time" still seems to be a common theme around that place until quitting time. I've hared it before, that you need to leave your work at work. But, when I am alone at home, I am allways thinking about work. I actually should be posting this in the work stress threat you got going on, but it relates to anxiety too.
 
I feel the social anxiety the most at our fire training sessions because all the young guys have big egos and I have really no ego at all- just poke around, do what I am told. The last training session we had, this kid was giving me a hard time, I was ready to flip out at him. Want to take the biggest hose/nozzel we have and blast him with it (I avoided the cussing). Actually, there's two of them like that. I know looking back on it, the anger is with myself, but it's directed at them.
 
All this anger with myself just weight down on me and adds to the anxiety.
 
So, I am feeling just mellow today.
 
l8tr   
14 years ago 0 30 logo logo logo logo logo logo logo logo logo logo 0
Hey Ashley,
 
Thanks for the posts with this thread and another one.
 
With this week, you caught me in a good week. I mainly had a good week because I had a lot of organized events I had to be at. Like I said before, I had a good time where I was at, but I am also the guy who you can count on for saying something really stupid, even if I know it's stupid before I say it, it ends up coming out anyway. 
 
I went up to Algonquin Park (provincial park) on my day off yesterday to go for a mountain bike ride on this trail I've allways wanted to do, but never got the chance- golden oppurtunity that I wasn' t going to waste. Got up there- find out the rrail was closed. Should've called beforehad, but it was a nice drive. 
 
I remember saying about mountain biking on here beofre. I used to race, did alright in some of the lower categories. I was allways one of the fastest guys out of the people I used to ride with. But, last year was a pretty bad year for me mentally. I allways felt like a lonely kid, so I joined this team where I used to live that's about 1.5-2 hours away from where I am now. To make a long storey short, I felt like I was being pulled in a bunch of different directions, with fitting in my workouts my coch gave me, work, going up to my parents' cottage because I didn't want them to feel like I was ignoring them- lus whatelse am I going to do than go up north to the cottage? With all the time I spent training, it was heard to fit in a social life. I was always told stuff like, "you're going to be alone for the rest of your life if all you do is bike around the whole time".  My co-workers would say that's why he doesn't have a girlfriend after telling them that I did a 3.5 hour workout after work the night before. I allways thought that anybody with me will need to accept me for me and I would do the same for her and I'll be able to fit it all in- time with her, time on the bike/racing, work, etc. Last year was the breaking point that got me thinking the other way around- that something has to give. 
 
When you said some (or many) our age are trying to find themselves I thought what the hell does that mean? Last year I guess was when I was trying to find myself. Still am to some degree, but I guess everyone is. I had no confidence, anxiety, just was in the worng state of mind for racing. I quit my last race in front of my team coaches and quit the team right after that. At the time it felt like a big punch in the face to them and it felt good.
 
I was going to get back into it after a long winter of not feeling motivated, but my fitness isn' t where it used to be and I dropped a lot of money into getting a new bike, so I need to repay the debt. I decided to put the racing on hold for this year to get my head in the right place and to get my debt resolved, which I am doing alright at (the debt part, anyway). Part of me wants to get back into racing next year and get another coach, but I'll put my foot down more if my new coach gives me too many hours that I can' t handle it. I know I went off on a tangent that's off topic and this may be different than your area of experitse, but all this has added to my anxiety. I still have some ( a lot of) scores to settle. I know know this is a topic that I shouldn' t go too deep with my next feamle encounter- lol- because she'll think I have "Baggage" and she'll run away.
 
My biggest problem is, I am too honest too early. If it's something that will hurt me or make me look bad, I'll blurt it out anyw
14 years ago 0 11214 logo logo logo logo logo logo logo logo logo logo 0
Matman,
 
Good for you for finishing the lesson and following through with the actions.  It sounds like you are learning a lot.  I remember the first few posts you wrote on here and the tone seems to be so much more positive! That is great.
 
You are right about not focusing too much on what is missing in your life.  You are young, enjoy yourself, put yourself out there and everything will fall into place as it should.  As someone in the same age range as you I totally understand the pressures of feeling like you need to be in a relationship, have a great job and at the same time enjoy all the good parties etc.  The truth is many people our age do not have it as easy as it looks.  Many are lonely and searching to find themselves.  Just enjoy this search, one day I am sure you will be wishing you had more alone time.  There are so many options for you matt.  You will find the right one for you just try to relax and enjoy the ride.
 
Ashley, Health Educator
 


14 years ago 0 30 logo logo logo logo logo logo logo logo logo logo 0
Hi Sarah,
 
I previously posted in another thread called "loliness". "lonely" was the symptom, but it was not the cause- the cause is anxiety. I feel anxiety because I am not in a relationship and then on the other hand, when a potential girlfriend comes along for me, I feel anxiety out of fear of rejection from her for whatever reason and from past experiences I feel that I've heard every reason there is from the ladies. you also mentioned anger, restlessness, trouble sleeping, lack of concentration- those are all problems I have because my mind is always racing and has trouble just living in the present. So, I am anxious, I feel lonely because of that and I have lo motivation to do the things I used to do.
 
I finished the 2nd lesson about scheduling pleasent activities and that helped a lot.
 
This past week has been going well for me because my work sent me to a three day conference, so I had lots to do during that time and met lots of people.
 
But, my last episode with anxiety, was I started to date this girl, everything clicked- the planets seemed to align with this one. I wasn' t expecting marriage, but it at least looked like it could develop into something for the forseeable future. We decided to start a relationship and that was great. but, after I got home from the week-end, I stated to feel really depresssed, I was crying for no reason, at times it was difficult for to hold it back at work. I go home for lunch because I live steps away from work, so I would come home and just stat crying. Couldn' t sleep at night. I posted on here and everyone said it was anxiety, which I understand. I've never been in a serious relationship before, so it's something new to me and I just blew up at the prospect of it happening. Anyway, in the end, she broke it off because she took this internship for two years and because she doesn' t know where she's going to be, she can't be in a relationship. What pissed me off the most was we met on a dating site and she was on the site with full knowledge of this, so why would someone be on such a site? In this end, she turned out to be something totally opposite from the person I thought she was and I probably wouldn' t want to be a relationship with that type of person anyway. I am not on here to raise beefs aobut anybody, and this past experience is what it is.
 
I know that in the future, I can' t put the cart before the horse or thing too far ahead, not to become to fixated one one thing that's been missing in my life. Just how do I get from point A to point B is the part I have to learn.
 
Matt.    
 
 
14 years ago 0 955 logo logo logo logo logo logo logo logo logo logo 0
Members,

 

As we’ve seen before, depression and anxiety can result in many other issues. First, for a number or reasons, being depressed or anxious can cause people to withdraw from interacting with others. In fact, social withdrawal is a common symptom among those with anxiety or depression. Other symptoms such as low mood, irritability, anger, lack of sleep, lack of concentration can also cause you to have problems in your personal relationships.

 

What problems have your anxiety or depression caused you in your relationships?


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