Hello Anima,
Thanks for taking the time to write a short introduction of yourself.
Welcome to our support community! Take some time to look around the program and become familiar with all of the tools and resources that are available to you. The Cognitive Behaviour Program (16 weekly sessions) are a great place to start to learn about your depression and make some positive changes in your life.
What were your goals in going to Italy?
Have you had the opportunity to meet people and get out?
You also mentioned a relationship that you've been struggling with. What would you like to happen with this relationship? Where do you see it going? Please keep us posted.
Brenna, Bilingual Health Educator
