Are often caught in traffic? On commutes that are long? Are you running lots of errands?
One great way to encourage positive thoughts is to bring along some cut-up vegetables or small, portioned amounts of healthy snacks, to keep your mouth occupied and keep you focused. Bring along your favorite CD, and make a stop that involves doing something nice for you.
It doesn’t have to be a negative experience and members can help you get through it, by sharing their experiences.
Brenna, Bilingual Health Educator
