hi gang,
I was thinking of daily lamma's diet post. I think that the notion of die-t replusive. There was a mention of statisfing cravings and even somthing about portion distortions.
What does the chemical imbalance and the shrivilling up of the hypot- (some part of the brain) do to our metabolism? to our notions of foods, eating, self-image, and being social? I know the anti-depressants slow down the metabolism and give the liver an extra task but the illness itself... does it do something to food -perception and digestion-?
I think my weight problem is somewhere in there... I eat 75% healthy. My portions are what are distorted, I know. Also, I do not know what it means to be satisfied nor hungry. I eat according to a schedual till I am physically FULL.
How do we go about relearning to have healthy eating habits? what does our hunger sound like? how do I relearn notions of portions?
