I finally got in to see the sleep doctor yesterday and one of his questions was about my exercise routine -- regular aerobic exercise being good for healthy sleep. My response to him was that it's on my to-do list... never seem to have the time... my schedule is irregular, so it's hard to remember... and various other excuses.
He asks me, do I want to exercise regularly? Yes, I say.
But I don't? No, I say.
Hmmm.
Do I want to take my medication? No, I say. I don't find it's helping, etc.
But I take it? Yes, I say. My GP believes I need it.
You'll guess what came next -- he actually wrote "15 minute walk, once a day, take with water" down on a piece of paper and handed to me. Smartass.
But he does have a point...
