Hi All,
Just wanted to find out if it was okay to take longer than 16 weeks to complete the Depression Program? I myself am slowly working my way through it, doing the homework, but have found that Session One alone has taken me almost 2 and a half weeks. Will I benefit more or less by taking the extra time, as part of why it takes longer is that I am writing my own notes on each session, and in so doing personalising what is written to my own Depression etc.
Thanks for your assistance!
