You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.
DC Members:
Setting Treatment Goals and tracking your mood through our Mood Tracker and/or an Activity Schedule Worksheet are important first steps of the Depression Program. However, we know that setting Treatment Goals can be tough, and it can be taxing to start tracking your mood through with these tools.
Let's help by getting some people started. What are your Treatment Goals (no matter how big or small)? Others can benefit from your advice.
Josie
_______________________________
Depression Center Support Team
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.