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I am in week two now and I love the activity scheduling and goal setting. I am a list maker anyway and I love to journal. So far this program is working very well for me. I am really into it.
Anne,
This a great idea. Perhaps you and your doctor can come up with a plan that is right for you. Try relaxation techniques, such a warm bath, stretching and a good book before bed. This can help you feel rested and ready for a brand new day.
Josie
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The Depression Center Support Team.
I want to start tracking more carefully my diet and exercise to see how it relates to my moods. By doing this I also enjoy a feeling of control :) I also want to look at sleep/wake patterns as I struggle with sleeping during the day and waking during the night.
Anne
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