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11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

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Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Quit Smoking Community

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Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

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Food, fitness and sleep


18 years ago 0 15 logo logo logo logo logo logo logo logo logo logo 0
I am in week two now and I love the activity scheduling and goal setting. I am a list maker anyway and I love to journal. So far this program is working very well for me. I am really into it.
18 years ago 0 3043 logo logo logo logo logo logo logo logo logo logo 0
Anne, This a great idea. Perhaps you and your doctor can come up with a plan that is right for you. Try relaxation techniques, such a warm bath, stretching and a good book before bed. This can help you feel rested and ready for a brand new day. Josie ___________________________________ The Depression Center Support Team.
18 years ago 0 15 logo logo logo logo logo logo logo logo logo logo 0
I want to start tracking more carefully my diet and exercise to see how it relates to my moods. By doing this I also enjoy a feeling of control :) I also want to look at sleep/wake patterns as I struggle with sleeping during the day and waking during the night. Anne

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