Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Quit Smoking Community

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Quit Smoking Community

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Quit Smoking Community

logo

Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.768 posts in 47.066 threads.

161,294 Members

Please welcome our newest members: SG1501, Clam123, Blueeyez, DSKEvan22, AN1568

Trying to understand how to change


18 years ago 0 2 logo logo logo logo logo logo logo logo logo logo 0
I know I'm not alone. Every day I have to go into the world, put on the mask and pretend I'm okay. I parse my worlds carefully, for I know other people prefer the pretense of denial. What we are is unacceptable in any sense. We are unacceptable to ourselves; we are unacceptable to God. Obviously, I'm here to work through the program. I would really like to feel better. But I won't do it at the cost of believing a lie. That we have worth--is that lie. As to discussing this with my doctor--that's a foolish suggestion. It would cost me everything: my job, my retirement, my career and possibly what remains of a very bad marriage. If I want my children to eat, I have to keep my problems as invisible as possible.
18 years ago 0 81 logo logo logo logo logo logo logo logo logo logo 0
Hello Bluefor, There is something that I am looking into now which is called NLP (Neuro-Linguistic programming). Basically it is just a way of changing how you look at things. The sessions they have offered here are also a good way of changing your thought patterns. I guess basically it is all up to ourselves as to how we want to feel. I have been reading up on NLP and soon to be taking a course in CBT (cognitive behavioural therapy) I am hoping that these help. I'll let you know how it goes. I hope you feel better soon.
18 years ago 0 3043 logo logo logo logo logo logo logo logo logo logo 0
Hi bluefor, Please know that you are not alone in how you are feeling and yes there is hope! Please take the time to look at the free online program here and see the difference it can make. By using it step by step, you will be able to pinpoint and assess areas you want help in. Go through this with your doctor and let us know if we can help. It is worth a try and many members have raved of their progress. Casey __________________________________ The Depression Center Support Team
18 years ago 0 2 logo logo logo logo logo logo logo logo logo logo 0
I've been depressed for many decades and counselling has never seemed to help. I don't understand how to change my feelings. I need to destroy the feelings I have and create feelings that are acceptable to myself and others. I can't change what I am and what I am is axiomatically unacceptable. How I feel comes from what I am. Where is there any hope?

Reading this thread: