Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.777 posts in 47.070 threads.

161,659 Members

Please welcome our newest members: sudheer33, sudheer, Chunzliu, Mbonne1, Lilidala

Another newbie


19 years ago 0 189 logo logo logo logo logo logo logo logo logo logo 0
I have been using the program for over 3 months now. The part that I find the most useful is the on-line community of people who are dealing with the same issues. No one knows what it is like to have depression unless they themselves have been diagnosed with it. With the program being anonymous I don't feel embarrassed or feel like I am being judged. Remember that this program is on your own time and you don't have to write something every day. Think positive thoughts. Sharon
19 years ago 0 13 logo logo logo logo logo logo logo logo logo logo 0
hi...nice to see someone close to my age on here...sorry about your depression...it is really the pits...i'm trying the program too...but some days it is hard for me to write anything because i get so far down in the dark gunk of depression...good luck to you
19 years ago 0 5 logo logo logo logo logo logo logo logo logo logo 0
Hi all I am male, 48 years old and live in the UK. This is the third time I have been on medication for depression in the past 10 years and this time it has gone on for much longer than in the past - I started on Sertraline in June and can see no real benefit yet. I have to admit to being sceptical (sp?) about the programme but will give it a go as anything is worth a try.

Reading this thread: