more on exercise..........
not a great day as i ate a sinful bag of chips etc, but i did take the dog out for about a hour long walk. for a while i would run to the count of ten, then i would walk to the count of twenty...whatever..its good to get the heart beating. also I practiced some relaxing and breathing exercises I found on the web when I looked up Cognitive Behaviour Therapy.
i once climbed a high difficult mountain. I would take two steps forward and then slide back a step...and then advance two steps etc...... that's what today was like.
bob
