You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.
Hello Forum,
It is common knowledge that sleep disturbance is a big part of
depression.Has anyone experienced improvement of their sleep as
their mood lifted? Does good mood and good rest go hand in hand?
I am finding out that eventhough I feel better, I still wake up too many
times and the episodic dreaming I experience isn't a true repose. I take
a sedating AD but it still isn't helping and in the morning I am groggy. I
have depended on a benzo tranquilizer to knock me out for 6-7 hours
but I don't want to be hooked on it as I'm trying to wean myself after 2
months of use. I tried natural sedatives like Lemon Balm, Wild Oats and
Valerian to no avail.
I appreciate anyone's feed back on how their sleep was affected by ADs
- whether they helped or not and the tranquilzer dilemma.
Thanks.
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
