Dear Tiptonix:
If there were an icon for a hug, I would put one right at the top here. You're sure having a rough time. I have been right where you are so many darned times this year. Where to start? How to dig out from under? What helps me is to take one day at a time (AA has so many good sayings!!) and one step at a time. You didn't get into this funk in a second and you won't get out of it that quickly either. But on days when you have to force yourself to do everything, dragging your feet all the way, celebrate the little things, the small successes. Make a committment to treat yourself every day. If the only thing you have to look forward to is a doughnut, buy yourself that doughnut. Take that bubblebath. Use that time at the end of the day for yourself and pat yourself on the back for it.
What do you think?
Butterfly
