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11 years and counting

Timbo637

2024-10-31 6:49 AM

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Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

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Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

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Starting Therapy tomorrow and scared!


19 years ago 0 6 logo logo logo logo logo logo logo logo logo logo 0
Hey Jones, Counseling can be pretty intimidating, but it sounds like you did just fine. Stick with it! It really helps you get things worked through in your head, then you get it out in healthy ways, not hurtful ones. Wishing the best for you
19 years ago 0 30 logo logo logo logo logo logo logo logo logo logo 0
Hi Jones, You are a very brave person. Going to therapy is a huge step, and a right one,too. I know that is going to be hard at the beginning, but just think about it: somebody that knows what he/she is doing, trained and very sympathetic towards you and your situation. He/she will not judge you, he/she will just listen to you and help you. You will be fine.. I'm sure. Keep going...you are doing very good and eventually it will get better!!
19 years ago 0 53 logo logo logo logo logo logo logo logo logo logo 0
Hi jones, Congratulations for following through with your appnt. AND talking about the cutting. That couldn't have been easy.You're definitely on the right road. When I first went into therapy, I shared very little; and that's just what I got out of it - very little. It took me a while to realize that there was probably nothing I could say that would shock a therapist. It also took a few tries before I found one I could have a rapport with & feel safe enough to talk about certain issues. So it sounds like you got lucky first time around - or maybe you're just trying harder than I did in the beginning. Either way..... good for you! Keep up the good work, & remember we're always here if you need to talk between appnts. Take care, Kate14
19 years ago 0 36 logo logo logo logo logo logo logo logo logo logo 0
Hey jones, That's great news! I hope you continue. I wouldn't worry about figuring out what your therapist is thinking, that's what he is supposed to be doing for you. I hope you will keep me informed along the way. There are so many people here to help you along the way. You are definately not alone. Take care. Arcano :)
19 years ago 0 6 logo logo logo logo logo logo logo logo logo logo 0
Arcano, Thank you so so so much for your words of encouragement. I went to therapy today and it wasn't as bad as i thought it would be. I mean, it was trying, but once i made myself break down initial barriers, i told the therapist everything even about the cutting, which was my goal going in there. It was weird though, there were a couple of times he seemed almost puzzled by my answers, i don't know why. Maybe it's all in my head (almost everything else is). Anyway, thank you, wonderful people truly do exist and this site is chock full of them and that is a very comforting thought. -jones
19 years ago 0 36 logo logo logo logo logo logo logo logo logo logo 0
Hi Jones, You are a strong, brave, courageous person to be going into therapy. You are already so much further ahead than those who suffer in denial. Please stop hurting yourself, you are too special to do that to yourself. How could I know this when I have no idea who you are? Because you want to be a better person than you are and that makes you special. Along with many other things, I’m sure but that’s all I need to know to say it. Looking different takes more guts than looking like everyone on TV or how society says you should look. Be proud of that fact, you have a stronger sense of who you are than most people. I hope your therapist will see through the piercings and tattoos. Give it a chance to work and remember that you are already miles ahead in your recovery than those who haven’t even started. Take care and don’t give up. Arcano
19 years ago 0 3043 logo logo logo logo logo logo logo logo logo logo 0
jones, The first step in helping oneself is seeking assistance. You are on the right track with seeing a therapist. When you do see the therapist be open, and honest about how you feel. You may want to wait for session two or three to inform the therapist about the cutting if you don't feel comfortable right now. But if you truly are wishing to seek support and advice, it is important to be honest and share your feelings. Before you go, try some relaxation techniques, take a hot bath, drink hot soothing tea, try meditating. If you don't feel comfortable telling your problems to your therapist, write them down and hand him/her the paper. Good luck and let know how you are doing, Melanie __________________________________ The Depression Center Support Team
19 years ago 0 6 logo logo logo logo logo logo logo logo logo logo 0
Ok, so I have posted so many times here and never gotten a response so this is my final try to get some advice. I start therapy tomorrow and I am scared that i won't be able to tell my therapist everything. i have been doing some pretty bad scary things to myself lately and i know it is important to tell someone but it's just so hard. Sometimes i just want the cuts to speak for themselves but i just end up wearing long sleaves and not saying anything to anyone. I have a really hard time talking to people and i am also scared that if i tell the therapist about the cutting I will have to go inpatient (although sometimes i think that inpatient is probably what i need). I haven't told my family or friends anything about this and i don't want to disappoint them. I'm already the weird one in the family with tattoos and piercings and black hair and homemade clothes...now i'll be the crazy one too. The whole idea of getting help and admitting to things i am doing is terrifying. I get physically sick thinking about it. How can i get though this? I'm really afraid that I am going to get to the doors of the counceling center and turn around to go home and never go back but i know i need this. I feel like there is a battle between what i know i need because i am sick and the depression itself. If anyone who has been through this could give me some advice, encouragement, anything at this point, it would be more than appreciated. Thank you in advance from the bottom of my heart. -Jones.

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