Hi. I am currently taking zoloft. I have been taking it on and off for the past 4 years. I am 24 years old and the longest I have stayed on it is 1 year. I have had recurring depression for the past 4 years, but i don't want to stay on medication for the rest of my life. i might be in denial, but aren't there alternate alternative such as cognitive behaviour therapy, good diet and excercise? Please respond, i need some advice from someone who has experience severe major depression.
