You’re not alone. 411,000+ real posts from people who showed up for each other. Read a thread, share a win, leave a tip - your words could be the nudge someone needs today.

today's top discussions:

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Anxiety Community

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.779 posts in 47.071 threads.

162,018 Members

Please welcome our newest members: Shellster74, brookemarlowe1094, Aeman2025, Confused68, yuriikkk

Remembering the benefits of activities


9 years ago +1 162 logo logo logo logo logo logo logo logo logo logo 0
One of the things that helps me with my exercise is to actually plan or schedule it into my day.  For instance, I exercise after work on Monday, Tuesday & Thursday.  I know if I don't do it as soon as I get home, I wont do it.  On the weekends I usually do my exercise around the same time as weekdays (e.g. 3:30 or 4:00 which is about when I get home from work).

As everyone knows, schedules change all the time...so I'm not always able to follow the above schedule.  I do the best I can....

Reading this thread: