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Accomplishments and other Postive Things

14 years ago 0 +0 / -0 6252

Sunny and Red.

Sorry about that I have corrected My blog. On here too late at night I think. The site should work now.

I've been to the doctor today to see why I have no energy because it is affecting my mood. Basically I am not getting enough sleep. I'm getting a bit messed up again. The thing is I know what is happening so although it is annoying it never goes full blown.

Davit.

14 years ago 0 +0 / -0 2606

Great accomplishment and positive "things" sadie and Red. It is a true pleasure to read about the progress you are making! Keep working the exposure therapy and taking note of the positive accomplishments. Each and every little one counts!

Samantha, Health Educator

14 years ago 0 +0 / -0 420

Today I put myself first and did what was best for me. I got dressed, did my hair and put on my makeup.

I drove to the zoo by myself and walked and took pictures for about 3 hrs.

I was relaxed and the crowd was not a problem for me.

I made some major progress and had a fun doing it.

Today was a really really good day.

See you all later,

Red

14 years ago 0 +0 / -0 12

Had a great week at work, that is where my Anxiety is at its lowest, i have no time to think about it.

When i get home that is a different story, thoghts come easier, so i am going to practice some exposure therapy and Breathe.

Three things: retail therapy, coping with my partners divorce differently, and talking with my family and friends.

Have a great weekend everyone, see ya next week.

14 years ago 0 +0 / -0 420

Accomplishment/Exposure therapy

Yesterday I set out to do some exposure therapy at the local zoo and took some pictures of the wild life while I was there.

When ever possible I try to turn my exposure therapy into a pleasant activity. This way I can turn a negative into a positive and the thing that I am afraid of becomes a beautiful memory in my mind. It is then something I can look forward to doing instead of being afraid of doing.

Red

14 years ago 0 +0 / -0 420

Today

I am continuing to challenge my anxious and negative thoughts

I got a good nights sleep

I got dressed today

I got the bed made and the house straighten up

I had a nice breakfast

We got a nice call from one of the kids

We are going out and going for a walk at the local zoo today

I am doing some exposure work today

Red

14 years ago 0 +0 / -0 6252

That is easy.

Breakfast lunch and supper, But I presume you really meant something else. To be honest I am not accomplishing much and I am too happy as it is. Any day that I don't have anxiety try to get in more than once makes me happy and any day that I can keep it totally out is an accomplishment. Other thing will be going outside today even though I don't want to. I am going to do that one because it bothers me when I don't. Other than that I don't even have anything I could do for exposure. Maybe others will have something I can copy.

Davit

14 years ago 0 +0 / -0 11226

Hi members,

Red has given us a great idea to create a thread where we can post our daily accomplishments and other positives. It would be great if each day we could come up with three things we have accomplished or are happy about.

Ashley, Health Educator

Here to help :)

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Accomplishments and other Postive Things