Hi Terrycamp! Welcome to the PC community and thank you for reaching out. I'm copying your original post here for others to read:
My first anxiety and panic attack was Dec 20-12 I had no idea what it was after a year of treatment I was doing great and now after the birth of my daughter I'm experiencing the sensations all over again. It's just so uncomfortable and I'm trying to use my cbt skills to use but I get over come with fear.
Hi Raquel I just wrote to you on your last post. We can do this. Read what I wrote to you. Message me anytimeim going through your same sensations. I want to cure this without the help of meds
I have sufford from panic disorder in the past and mine has seem to come back over the past 6 weeks or so as well. I cant stop concentrating on my rapid heart beats and pounding heart.
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