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Grumpiness


10 years ago 0 4027 logo logo logo logo logo logo logo logo logo logo 0
This seems definitely connected to my sleep, after watching it for a while.
10 years ago 0 4027 logo logo logo logo logo logo logo logo logo logo 0
Hi Vincenza,
I think my diet is okay, since I'm careful about mom's, which I work hard at making healthy.  I just wish I could eat more of a variety, but it's more difficult when I'm only cooking for two, since I increase the time so much.
 
I just wish I had a dishwasher, since I really optimize "pretty" plates, and lots of them, so mom has the stimulation she needs, visually in presentation.
 
I have to make up for the bland doctor-ordered diet somehow.
 
When I took her to ER on the weekend, going to the cafeteria was such a treat, since I didn't have to cook, and could choose something different. 
10 years ago 0 1853 logo logo logo logo logo logo logo logo logo logo 0
Hi Hugs, 
Happy Belated Birthday!
Yes!  Sleep is incredibly important to help regulate mood - as is exercise and nutrition.  How has your diet been these days? 
Vincenza, Health Educator
10 years ago 0 4027 logo logo logo logo logo logo logo logo logo logo 0
For the record I felt less grumpy this morning, after getting some sleep.  I did suddenly jump up one time, to check on  mom, and ended up at my computer, then returned to bed, realizing I wanted sleep.
10 years ago 0 4027 logo logo logo logo logo logo logo logo logo logo 0
My BD passed last week, and it was actually tranquil.  I baked a cake, and was content.
 
Maybe the grumpiness I feel is related to a lot of things, outside of sleep.  It is one of them.  Last night I was up, and "suddenly" couldn't sleep, although I was dog tired.  I don't deal well with loss, and there's been many.
 
And I just realized the pharmacy didn't give complete directions for medicine.  I seem to be off my game.  Normally I would have spoken to the pharmacist, for full instructions, but I felt disoriented all day, from irregular sleep.  And then the Tai chi classroom was cold again.  I think I've had it with that class.  I promised myself before I wouldn't take a class in  that room, but I didn't know the location of the class, and didn't realized that particular room would be used.
 
Overall, I don't seem to have the vitality I used to have, on one level, but do seem to have so many more resources, such as poise.  I was able to carry on a conversation with the docs, although I was at the end of my rope by the seventh hour, but I hadn't eaten much.   Then again, who wants to leave a family member in a large urban hospital alone?  I chanced it anyway, since I needed nourishment, for the shortest time possible.
 
How these docs work long hours isn't understandable, but then I did shift work for most of my life, and have the apnea to show for it.
 
I'll try sleeping and see if I'm less grumpy in the morning.  What I'm aware of is the "need" to direct my anger outwards, but I have to find appropriate channels.
10 years ago 0 6252 logo logo logo logo logo logo logo logo logo logo 0
I used to, there are a lot of things I used to do.  Some were even justified. Most of those situations have been rectified.
Grumpy usually means I'm tired is all.  Tired enough to let past wrongs out of my memory. It doesn't take much to get rid of it anymore. Tired seems to be the root of a lot of emotions. 

So, since it isn't Christmas, is it your birthday. Why the gifts? Ah or were they gifts you were buying?
Beware nosey people baring questions :-)

Davit
10 years ago 0 4027 logo logo logo logo logo logo logo logo logo logo 0
I was annoyed with my own grumpiness today, when I couldn't even enjoy some gifts.
 
I saw how far it had gone, when I drove by a dog on a leash, outside a dollar store, and caught myself looking for some reason to criticize the situation.
 
It seems to be a negative frame of mind that I often drift into.
 
I wonder if others catch themselves in this situation?

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