Davit,
I do the core belief affirmations daily. Regarding change, I do find it difficult, in some areas more than others.
Not to evade the question, but I find taking steps awfully difficult, but today was somehow different. I had a rough start, having to wake early for a housecall, and sleepless night. By the time I took a nap, prepared lunch, did some administration, I was ready to go out to the gym.
As I did my exercises, I wrote down a step of the day, for each of six projects, and it seemed too easy!
The rest is mechanical, and I think I can do it in this evening, while I usually take the evenings off, and weekend.
Maybe exercise sends oxygen to my depleted brain?
Usually that change to figure out the step towards things like: finding a new doc, or finding mom a massage therapist(astronomical fees in the city!), etc. is just brutally draining. Maybe I need to do more physical exercise, as I said, during the day, since I'm on my butt so much time.
But that's the world I live in. If I were by myself, I think I'd be do more physical stuff....
