I came to know about a characteristic in my personality.Sometimes I get anxious sometimes for without any reason.Now my anxiety search for a reason.And I used to relate it with some reason as work.Now getting anxious is now become my attitude.This was present in me from my childhood.I am able to document it during my CBT.Waves of panic comes for without any reason.Leg starts shiver & heart beat increases.
One method can be box breathing to break panic cycle.
Is there any method to break this panic cycle ?
Pls share.
rohit131