Steven
I absolutely never ever attack anyone without warning them a head of time that what I say they may not like. Even if it seems that way to you. All I want for anyone here is for them to be able to function in the world at what ever level they need. (not want, but need) You are not the only one who thought I was attacking them when I pointed out something they didn't want to hear. That is very common, not wanting to be told where a person is negative. Do you think I liked my therapist doing it. She told me straight out not to waste her time trying to change everything so it was my way. We were doing it her way because her way was proven to work. And it did, but a lot of times I wanted to run. This is the lady that had me committed to the psych ward for my own good. This is also the lady that came to see me in hospital many a time when I was broken physically. This is the lady I go to see when I need my ass kicked because I have slipped. This is the lady that does phone consults when she can't fit me in. This is also the lady that would tear your head off if she thought you were messing with her. This is who I owe and this is why I do this. This is who I learned how from. And I did learn
So lets get it out in the open. Everyone who thinks I have attacked them personally say aye. Any one who has benefited from me pointing out where they are going wrong say so.
This is a very busy time of year for me, I would be better weeding my garden. When I cross the line the moderators delete my posts and let me know.
So when you say kitten think of me, I'm just another member relating personal experiences as to what I feel works. I can certainly stick to gardening and cooking, two things that I am very good at.
If any of my information helps, use it. If not then discard it. There is more than one way to cure panic, but only one that I have found lasts, and that too is just my opinion.
It is pretty hard to show emotions in written form since there is no body language. Anyway I don't have anymore relevant information and this is the moderators site not mine, I'm just a member. A member who functions very well on no medication except a beta blocker, a cortisone and an antacid. Tylenol doesn't really count.
I've done the SSRIs, the Tricyclates, Anti Psycotics, anti anxiety's, benzos and busporins. Even phenabarbital for those old enough to remember it. I don't need any of it now, and I don't really have to be here.
And that is as negative as I intend to get, the sun is shining and I'm going to my garden in a few minutes.
Davit