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Fibre

Ashley -> Health Educator

2024-05-06 9:05 PM

Healthy Weight Community

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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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Browse through 411.750 posts in 47.055 threads.

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Please welcome our newest members: Water&Forest, MBERNICE ASTRID, SLOVELY MAE, BXAMUELLE CHRISTIEN, Heinz57


18 years ago 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Bad Day

Vick, Sorry to hear your news. However, the fact that you resisted the evil weed at such a time shows great strength. Very proud of you! Mr Ed [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 79 [B]Cigarettes Not Smoked:[/B] 2,383 [B]Amount Saved:[/B] �592.5 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 5 [B]Mins:[/B] 48 [B]Seconds:[/B] 48
18 years ago 0 5009 logo logo logo logo logo logo logo logo logo logo 0
I'm trying this again

Hi H, The first week IS hard for most people who quit, but it does get better! It's hard to gauge because the improvements are very subtle from day to day. All I know is how much better I feel after 11 weeks than I did on that first day. Stay strong H and post often - we're here to help you! Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 79 [B]Cigarettes Not Smoked:[/B] 2,380 [B]Amount Saved:[/B] �592.5 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 5 [B]Mins:[/B] 32 [B]Seconds:[/B] 50
18 years ago 0 5009 logo logo logo logo logo logo logo logo logo logo 0
70 up 0 down

Hi Riverdale Man, Happy 70th!! I gave up 3 days before you. Glad that you're having similar experiences to me, ie you're ENJOYING your quit! To all new quitters I echo what Riverdale is saying; it's a struggle at times, but stick with it - it does get better! Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 74 [B]Cigarettes Not Smoked:[/B] 2,233 [B]Amount Saved:[/B] �555 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 9 [B]Mins:[/B] 51 [B]Seconds:[/B] 47
18 years ago 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Weekend Promise 4/28/06

Smoke free in London all long weekend (Mon is public holiday in UK) Good luck to you all! Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 74 [B]Cigarettes Not Smoked:[/B] 2,233 [B]Amount Saved:[/B] �555 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 9 [B]Mins:[/B] 54 [B]Seconds:[/B] 29
18 years ago 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Another Milestone For Ang!!! :-)

Hi Anj, That's brilliant! Make sure you reward yourself when you reach the 3 month point! I'm about 12 days behind you.. Good luck! Mr Ed [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 73 [B]Cigarettes Not Smoked:[/B] 2,204 [B]Amount Saved:[/B] �547.5 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 5 [B]Mins:[/B] 58 [B]Seconds:[/B] 52
18 years ago 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Can't sleep?

Good Morning from London, For many of you on the other side of the Atlantic, it's the middle of the night, but here in London it's 8am. So if you awake with cravings and you feel that there will be nobody out there to hear you, I'm on the night shift! Do not always have access to a PC, but I'll do my best Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 73 [B]Cigarettes Not Smoked:[/B] 2,193 [B]Amount Saved:[/B] �547.5 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 4 [B]Mins:[/B] 34 [B]Seconds:[/B] 44
18 years ago 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Day 4

Hi Zada, CybrDuke is absolutely right about the exercise. Please tell me, are you on patches or going it alone? Best wishes Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 74 [B]Cigarettes Not Smoked:[/B] 2,230 [B]Amount Saved:[/B] �555 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 9 [B]Mins:[/B] 33 [B]Seconds:[/B] 27
18 years ago 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Exercise!

Thanks for your encouragement Lizzie, It's good to hear from people who have a longer term experience of quitting and it's great to hear that things get better! Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 74 [B]Cigarettes Not Smoked:[/B] 2,226 [B]Amount Saved:[/B] �555 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 8 [B]Mins:[/B] 57 [B]Seconds:[/B] 13
18 years ago 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Exercise!

Hi Lizzie, 5 grand? That's fantastic! Enough for a new car / kitchen / round the world cruise. Could go on and on. I'm certainly noticing a healthlier bank balance already. Whatever you do, reward yourself. You deserve it! Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 74 [B]Cigarettes Not Smoked:[/B] 2,228 [B]Amount Saved:[/B] �555 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 9 [B]Mins:[/B] 13 [B]Seconds:[/B] 20
18 years ago 0 5009 logo logo logo logo logo logo logo logo logo logo 0
Can't sleep?

Hi OinkOink2u, Nice to correspond with people on both sides of the Atlantic. Your quitting experiences are very relevant to me as our quit dates are only a week apart. 3 months for you on Tuesday. That's fantastic!! Mr Ed :)