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Emergency Happy Questions

Ashley -> Health Educator

2024-06-11 2:42 PM

Depression Community

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Questions to challenge negativity

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Social anxiety disorder

Ashley -> Health Educator

2024-05-29 1:50 PM

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Browse through 411.758 posts in 47.059 threads.

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18 years ago 0 481 logo logo logo logo logo logo logo logo logo logo 0
Ash Kickers Weekend

Well here we go again!! [img]http://lightintheblack.co.uk/forum/images/smiles/respect.gif[/img] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2006 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 367 [B]Amount Saved:[/B] �36 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 5 [B]Mins:[/B] 48 [B]Seconds:[/B] 4
18 years ago 0 481 logo logo logo logo logo logo logo logo logo logo 0
30 Day Ash Kickers LETS PARTY

YEAH!!! [img]http://www.despond.freeserve.co.uk/dance3.gif[/img] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2006 [B]Smoke-Free Days:[/B] 29 [B]Cigarettes Not Smoked:[/B] 349 [B]Amount Saved:[/B] �34.8 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 2 [B]Mins:[/B] 0 [B]Seconds:[/B] 38
18 years ago 0 481 logo logo logo logo logo logo logo logo logo logo 0
Get Your "Ashes" in Here Monday Roll Call

Yep, glad to say still smoke free!! [img]http://www.lightintheblack.co.uk/forum/images/smiles/respect.gif[/img] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2006 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 321 [B]Amount Saved:[/B] �31.2 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 19 [B]Mins:[/B] 57 [B]Seconds:[/B] 31
18 years ago 0 481 logo logo logo logo logo logo logo logo logo logo 0
Very Private Withdrawl Symptom...can't find any information on this via the Internet...

Increased oxygen levels maybe? [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2006 [B]Smoke-Free Days:[/B] 26 [B]Cigarettes Not Smoked:[/B] 321 [B]Amount Saved:[/B] �31.2 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 19 [B]Mins:[/B] 57 [B]Seconds:[/B] 3
18 years ago 0 481 logo logo logo logo logo logo logo logo logo logo 0
Jan 06 Quitters "The Ash Kickers" What's the Final Tally

Will we still get to do Ash Kickers Roll call and stuff? [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2006 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 332 [B]Amount Saved:[/B] �32.4 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 22 [B]Mins:[/B] 23 [B]Seconds:[/B] 46
18 years ago 0 481 logo logo logo logo logo logo logo logo logo logo 0
Hey Ash Kickers!!!!

Yep, catching you!! [img]http://lightintheblack.co.uk/forum/images/smiles/respect.gif[/img] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2006 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 332 [B]Amount Saved:[/B] �32.4 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 22 [B]Mins:[/B] 23 [B]Seconds:[/B] 21
18 years ago 0 481 logo logo logo logo logo logo logo logo logo logo 0
Nightmares, and other

Well the last two nights in a row I dreamed I was smoking and both of them seemed so real...in my dreams I was devastated that I was smoking, and when I woke up, I was so so relieved that I was still smoke free!! Phew!! Yep - nightmares!! I don't use patches but I do use inhalers or gum (3 times a day - combined, not of each) [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 225 [B]Amount Saved:[/B] �21.6 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 23 [B]Mins:[/B] 33 [B]Seconds:[/B] 43
18 years ago 0 481 logo logo logo logo logo logo logo logo logo logo 0
Nightmares, and other

I have found that though smoking dreams are horrible, they actually reinforce positivity in my quit, so in that respect they are a good thing... [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2006 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 229 [B]Amount Saved:[/B] �22.8 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 0 [B]Mins:[/B] 34 [B]Seconds:[/B] 53
18 years ago 0 481 logo logo logo logo logo logo logo logo logo logo 0
WOW! He smelled BAD!

This is interesting...in the first couple of weeks, yes I could smell people who smoked, but it wasn't too unpleasant. This, the end of my third week, the smell has become truly gross - my son still smokes (outside) and I commented to him how BAD he smells: it really is bad indeed - funny how the smell changed in week 3 to a foul wreak.... [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2006 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 255 [B]Amount Saved:[/B] �25.2 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 2 [B]Seconds:[/B] 7
18 years ago 0 481 logo logo logo logo logo logo logo logo logo logo 0
Ash Kickers Monday Morning Roll Call...

*races in, breathless... yep, made it to day 20 still smoke free!! [img]http://www.lightintheblack.co.uk/forum/images/smiles/respect.gif[/img] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2006 [B]Smoke-Free Days:[/B] 19 [B]Cigarettes Not Smoked:[/B] 236 [B]Amount Saved:[/B] �22.8 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 2 [B]Mins:[/B] 0 [B]Seconds:[/B] 57