Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Addiction

Ashley -> Health Educator

2024-05-20 2:48 PM

Managing Drinking Community

logo

Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 3:33 PM

Depression Community

logo

Fibre

Ashley -> Health Educator

2024-05-06 5:05 PM

Healthy Weight Community

This Month’s Leaders:

Most Supportive

Browse through 411.755 posts in 47.056 threads.

160,656 Members

Please welcome our newest members: Julia725, RFULLERO, OJOIZA ALTHEA, PKENNETH LANCE, JSABAS


18 years ago 0 211 logo logo logo logo logo logo logo logo logo logo 0
Pat me on the back!

Heres your pat on the back. 60 Days is great!! Lots of us have had trouble with the sleeping issues. I'm doing better now, but for a bit I would wake up about every hour. It was my body wanting nicotine. You are doing a wonderful job. Keep your quit. vicki just 1 puff away from 2 packs a day [B]My Milage:[/B] [B]My Quit Date: [/B] 10/17/2005 [B]Smoke-Free Days:[/B] 93 [B]Cigarettes Not Smoked:[/B] 3,737 [B]Amount Saved:[/B] $651 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 17 [B]Mins:[/B] 0 [B]Seconds:[/B] 47
18 years ago 0 211 logo logo logo logo logo logo logo logo logo logo 0
Hi!

You can do this soccer mom. It's not easy but just like everyone else here we all started with day 1. I smoked for 35 yrs. and was up to 2 packs a day so I know how hard this can be. Just keep busy and do whatever it takes not to light up. vicki just 1 puff away from 2 packs a day [B]My Milage:[/B] [B]My Quit Date: [/B] 10/17/2005 [B]Smoke-Free Days:[/B] 93 [B]Cigarettes Not Smoked:[/B] 3,737 [B]Amount Saved:[/B] $651 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 17 [B]Mins:[/B] 1 [B]Seconds:[/B] 1
18 years ago 0 211 logo logo logo logo logo logo logo logo logo logo 0
Strongest urges on which day

I've some good news for you Bones. The strongest urges have happened to me on and off since I've quit and the great news is that I now know they will pass and I will make it through. I posted once after about a month quit at how shocked I was to be getting a crave to smoke after 30 days. It just came out of nowhere but then it left the same way. Some have posted that at the 100 day mark they have a crave. I'll let you know as I'm close to that. I really believe a lot of this is in our minds though. If we believe we can get through the craves we will. If we look for excuses to smoke we'll find them. Now that I know that some have posted about the 100 day mark, I think I'll be stronger for knowing it might happen. We'll see. One thing I do know is that I will never take my quit for granted. Keep your quit. vicki just 1 puff away from 2 packs a day [B]My Milage:[/B] [B]My Quit Date: [/B] 10/17/2005 [B]Smoke-Free Days:[/B] 93 [B]Cigarettes Not Smoked:[/B] 3,738 [B]Amount Saved:[/B] $651 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 17 [B]Mins:[/B] 2 [B]Seconds:[/B] 56
18 years ago 0 211 logo logo logo logo logo logo logo logo logo logo 0
Expected to Fail

Neek Boredom has set in on you. At first you were so excited about your quit and so were others. You came in here, you posted and read. Now it's been 14 days and you're thinking " NOW WHAT?". You do have a hole in your life that you filled with smoking. I know all about that as I use to say I just didn't know what to do with my hands or the extra time I seemed to have. I talked on the phone, I smoked, I went outside, I smoked, I ate a meal, afterwards I smoked, I got in my car, I smoked. Everything I did in my life would end up with me having a cigarette. Crazy, but thats how it was. You will find that after a bit all will settle down for you. Maybe you could come in here more and support someone new in their quit. When you encourage others you help yourself. Just don't think that smoking will somehow make you more interesting again. You are doing something great for yourself. Don't lose it. vicki just 1 puff away from 2 packs a day [B]My Milage:[/B] [B]My Quit Date: [/B] 10/17/2005 [B]Smoke-Free Days:[/B] 93 [B]Cigarettes Not Smoked:[/B] 3,738 [B]Amount Saved:[/B] $651 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 17 [B]Mins:[/B] 3 [B]Seconds:[/B] 56
18 years ago 0 211 logo logo logo logo logo logo logo logo logo logo 0
Just starting day three

Cinderella & Frog Don't give up yourselves. I know this is tough but it can be done. Frog, if the jaw pain persists you might want to have it checked out to make sure it's not a tooth or something. Both of you are doing a life altering change in your life and you are strong or you wouldn't be here. Keep posting and just stay close to this site. Read and post. Keep your quit. vicki just 1 puff away from 2 packs a day [B]My Milage:[/B] [B]My Quit Date: [/B] 10/17/2005 [B]Smoke-Free Days:[/B] 93 [B]Cigarettes Not Smoked:[/B] 3,737 [B]Amount Saved:[/B] $651 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 16 [B]Mins:[/B] 55 [B]Seconds:[/B] 52
18 years ago 0 211 logo logo logo logo logo logo logo logo logo logo 0
My Quit Journal

Hey Cuddles Sounds to me like you are doing great there. Save me a donut will ya. You can and will do this. I can see you are determined to beat this and you will. vicki just 1 puff away from 2 packs a day [B]My Milage:[/B] [B]My Quit Date: [/B] 10/17/2005 [B]Smoke-Free Days:[/B] 93 [B]Cigarettes Not Smoked:[/B] 3,737 [B]Amount Saved:[/B] $651 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 16 [B]Mins:[/B] 55 [B]Seconds:[/B] 1
18 years ago 0 211 logo logo logo logo logo logo logo logo logo logo 0
ll months smoke free and loving it

Wow 11 Months!!! You should be PROUD!!! Great job on a great quit. vicki just 1 puff away from 2 packs a day [B]My Milage:[/B] [B]My Quit Date: [/B] 10/17/2005 [B]Smoke-Free Days:[/B] 93 [B]Cigarettes Not Smoked:[/B] 3,737 [B]Amount Saved:[/B] $651 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 16 [B]Mins:[/B] 55 [B]Seconds:[/B] 7
18 years ago 0 211 logo logo logo logo logo logo logo logo logo logo 0
Just Checking in

Hi Marilyn So good to hear you are still smoke free. Sorry bout your baby being sick. I had 3 dobies and they were the best. Now I have a 9 month old Boxer and she is a joy. 219 Days is something to be very proud of. keep your quit vicki just 1 puff away from 2 packs a day [B]My Milage:[/B] [B]My Quit Date: [/B] 10/17/2005 [B]Smoke-Free Days:[/B] 93 [B]Cigarettes Not Smoked:[/B] 3,737 [B]Amount Saved:[/B] $651 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 16 [B]Mins:[/B] 55 [B]Seconds:[/B] 27
18 years ago 0 211 logo logo logo logo logo logo logo logo logo logo 0
Just started today/introducing myself

Jamie one of the secrets of success is to make this forum your safe haven. Whevever you are feeling, down, angry, tired, tempted, crazy or any other bad emotion you can come in here and tell us all about it. You see we've been down this road so we know what you are talking about. Just keep busy and work through the craves. This is an addiction and you will have withdrawal but you can make it. Keep your quit. vicki just 1 puff away from 2 packs a day [B]My Milage:[/B] [B]My Quit Date: [/B] 10/17/2005 [B]Smoke-Free Days:[/B] 93 [B]Cigarettes Not Smoked:[/B] 3,742 [B]Amount Saved:[/B] $651 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 17 [B]Mins:[/B] 25 [B]Seconds:[/B] 54
18 years ago 0 211 logo logo logo logo logo logo logo logo logo logo 0
Dammit

Hey Tom Well it's good you realize that you have to get back to the business of quitting. Hopefully next time you start to buy a pack you will post here instead. You can do this Tom, but you have to fight as if your life is counting on it. Oh Wait, It is. vicki just 1 puff away from 2 packs a day [B]My Milage:[/B] [B]My Quit Date: [/B] 10/17/2005 [B]Smoke-Free Days:[/B] 91 [B]Cigarettes Not Smoked:[/B] 3,658 [B]Amount Saved:[/B] $637 [B]Life Gained:[/B] [B]Days:[/B] 12 [B]Hrs:[/B] 10 [B]Mins:[/B] 36 [B]Seconds:[/B] 3