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Posts created by Helena-Heath Educator

13 years ago 0 +0 / -0 221

does anyone else feel this FOGGY wiped out feeling?

Members,

Please talk to your doctors about increased fatigue or tireness from anxiety or panic attacks.

What do you do to get your energy levels back up?

Helena, Health Educator

13 years ago 0 +0 / -0 221

Role Transitions

Members, you've brought some interesting points. David, its very true, silence is not always golden. Many people find comfort in noise.

Loves trees, you've metioned that you had a hard time adjusting to a life with fewer stressors. Thank you for being so honest, and bringing this up. I would agree, that we do live in culture that normalizes high levels of stress. We feel like we need to be doing something all the time, even if it is stressful.

What are you doing instead of stressing? What activities have you substituted in its place?

Helena, Health Educator

13 years ago 0 +0 / -0 221

Feeling Isolated

Hi Teebs,

Seems like you really enjoy the intraction you have with your close friends, but its not as frequent as you would like.

Could you express to them that you would like more face to face contact with them?

What steps can you take to make this possible?

Helena, Health Educator

13 years ago 0 +0 / -0 221

Myth or Fact?

Myth: Stress is everywhere, so you can't do anything about it.

Fact:You can plan your life so that stress does not overwhelm you. Effective planning involves setting priorities and working on simple problems first, solving them, and then going on to more complex difficulties. When stress is mismanaged, it's difficult to prioritize. All your problems seem to be equal and stress seems to be everywhere.

Helena, Health Educator

13 years ago 0 +0 / -0 221

Feeling a bit defeated

Hi m03,

I know it can appear that people in your life are "normal", and that you want to feel that way as well. A lot of people, however, are dealing with emotional issues and may not show it. They may avoid expressing and displaying their emotions. If you feel comfortable, try talking to one of these people and express how you feel. As Dizzy has said, you may be surprise, as they may be able to lend support. Anxiety is common, so they may have dealt with it themselves or may have a family member who has dealt with.

If you're continuing to have trouble with your medication, please talk to your doctor. Keep having conversations with your doctor and going to see your therapist.

Let us know how your doing and know that you will get throught this!

Helena, Health Educator

13 years ago 0 +0 / -0 221

A brand new low?

Hi Spartan,

Sounds like you're going through a rough time. The paranoia and fear can be terrifying, but know that they are symptoms of panic. In the Panic Program, under "Understanding panic" you can read about this.

You are very commited to fighting this and that's the most important thing. You will have ups and downs, but you will get through it. Keep doing the program and your CBT.

Keep posting and know that we are here to listen and support you!

Helena, Health Educator

13 years ago 0 +0 / -0 221

changed beliefs

Hi loves trees,

Congratulations on all your success!

Hearing your speak so positively and honestly is wonderful! You have the skills to deal with the anxiety, grieving and being more assertive. Its clear that you're putting these skills to work and its working for you!

What are you doing with you free time and energy? How are you rewarding yourself?

Helena, Health Educator

13 years ago 0 +0 / -0 221

Progressive Muscle Relaxation

Your Feet and Legs

Put your feet on the floor. Curl your toes down to tighten the muscles in your feet. Hold for a count of 10 then relax for a count of 20.

Lift your feet slightly off the floor and point your toes to tense the muscles on the back of your lower legs (calves). Hold for a count of 10 then relax for a count of 20. Repeat.

Put your feet back on the floor. Push your knees together to tense the muscles of your inner thighs. Hold for a count of 10 then relax for a count of 20. Repeat.

Tense your hips, buttocks and upper legs. Hold for a count of 10 then relax for a count of 20. Repeat.

Helena, Health Educator

13 years ago 0 +0 / -0 221

Pleasant Activities

Sunny123,

Thank you for positing the picture of your quilt! Its lovely. You've got a real talent!

Members, please post pictures of your projects! We would all love to see them!

Helena, Health Educator

13 years ago 0 +0 / -0 221

New and Emotional

Hi angelswouldfall,

Thank you for posting and sharing your thoughts and feelings.

I would suggest that you find a doctor with whome you feel comfortable. You absolutely have the right to feel safe and that you being treated properly. Doesn't sound like you feel that way right now. Not having a doctor with whom you can an open dialogue with can hinder your ability to get better. Trust you guy when it comes to a doctor. If it doesn't feel right, find another one. You are your own advocate. I know it is difficult with your health insurance, so try and perservere.

You're going through a lot of emotions right now. It can be hard to understand the root and triggers of our feelings. I encourage you to the homework, as it helps you get insight into why you feel the way you do. This takes time, but it will happen.

Its a difficult time , as your girlfriend has decided she needs a break. Know that she cares for you, but she is doing what is best for her. If she needs time and distance right now, honour her needs.

Know that you are strong and will get through.

Post as often as you need to and we are here for you everystep of the way.

Helena, Health Educator

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