Hi Anne,
You can do it, just stay with it and hang on when it gets bad and come in here. It helps a lot. Drink ice water lots and lots of ice water
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/2/2008
[B]Smoke-Free Days:[/B] 8
[B]Cigarettes Not Smoked:[/B] 200
[B]Amount Saved:[/B] $96.00
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 3 [B]Seconds:[/B] 37
Hi Krickilu
Welcome, I will help anyway I can. Stay strong. You can do it.
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/2/2008
[B]Smoke-Free Days:[/B] 8
[B]Cigarettes Not Smoked:[/B] 200
[B]Amount Saved:[/B] $96.00
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 9 [B]Seconds:[/B] 10
I have tried to reward myself each day but it gets hard,I did not know that it was so importian. I did get a new jacket' and flowers for my 1 week. But have not followed through with the rewards that I had set up.
I plan on following through with the rewards for now on. I will not let any thing get in the way of my quit.
So now I am planing on buying 7 rewards and than giving myself one each day.
This week I plan on buying little tings like bath beads for Monday, new tooth brush for Tuesday, Candels for Wensday, Night cream for Thersday, New Book for Friday, and than for my 2 weeks I will take my hubbie out. He is being so supportive he desreves a reward too.
I will be away for the next 4 days on business so I will not be in tuch. Thank you all for being here when I need help. I was having a little craving when I came on and read this and now in just the short time it took me to plan my rewards I am ok again.
I have been having a dickens of a time since this morning. When I went to pack I fund a full pack of somkes in my luggage. I through it in the garbag but then I started to think about them being there.
It is funny I do not want a smoke but it keeps poping in my head that I threw out a full pack of smokes when I could have geven them away.
I threw them out because I did not feel right giving them away and enableing someone to stay smoking. Then I though I am becoming an exsmoker. I now understand why exsomkers nag smokers about smoking. We know what it is doing to us.
Any way I am rambleing on.
Loved the Post Josie, I learn somthing new every time I come in hear.
Thanks
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/2/2008
[B]Smoke-Free Days:[/B] 8
[B]Cigarettes Not Smoked:[/B] 200
[B]Amount Saved:[/B] $96.00
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 12 [B]Seconds:[/B] 36
I have been useing ice water too. It helps.
I think that I am going to go shopping when I am away this week to see if I can find a nice water bottle. It will save me money because I buy botteled water and I can fill my water bottle at home before I leave for the office.
That will make a nice reword for Sunday! LOL
I may just buy 1 a week intill I have a few to do me. I can put them 1/2 full in the freezer at night and then fill them up.
Thanks bj for the great ideal.
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/2/2008
[B]Smoke-Free Days:[/B] 8
[B]Cigarettes Not Smoked:[/B] 200
[B]Amount Saved:[/B] $96.00
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 20 [B]Seconds:[/B] 5
Hi Island Girl,
You are tuly amazing!
Try to get some time each week, you desreve it.
you are so strong,a true inspiration for sure.
If you can keep your quit, I have no reason not to keep mine.
Thanks
E
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/2/2008
[B]Smoke-Free Days:[/B] 8
[B]Cigarettes Not Smoked:[/B] 200
[B]Amount Saved:[/B] $96.00
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 20 [B]Seconds:[/B] 39
Hi Kristilu,
I use halls, gum, and ice Water. I have a stress ball and a Rock.
I picked the rock up March 2, That is the day I quit. Every time feel a craving or hit a hard pach I rub my rock. I tell my self all the good reasons I quit ( I have them posted in my office and in my home incass I can not remember them at the time. This sonds kind of silly but it helps me. I come on here when I can but I have been away a lot, so not as much as I like. I talk to people, it seams to help when i tell someone eals.
Stay Strong you can do it
;p
I love your pic. The eagal is such an amazing brid.
They mate for life rise there young till they are full grown, and have a very exiting sex life. (They free fall intill just before they hit the grown).
I also read a lot it helps keep my mind off smoking
You can do this, keep your Quit like your life depends on it. (because It does!) :eg:
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/2/2008
[B]Smoke-Free Days:[/B] 8
[B]Cigarettes Not Smoked:[/B] 200
[B]Amount Saved:[/B] $96.00
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 21 [B]Mins:[/B] 22 [B]Seconds:[/B] 45
Hi Gale,
You can do it,The support that you will find here is great. Drink lots of ice water it helps.
looking forword to hearing from you :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/2/2008
[B]Smoke-Free Days:[/B] 15
[B]Cigarettes Not Smoked:[/B] 375
[B]Amount Saved:[/B] $180.00
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 14 [B]Mins:[/B] 33 [B]Seconds:[/B] 38
Hi Mel,
Congratulations,on your quit :)
Drink lots of ice water it helps. I am useing the lozenges too. They are working relly well for me. I quit Mar 2, on my brithday. It was the best gift I could have ever given to my self.
Stay strong you can do it.
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/2/2008
[B]Smoke-Free Days:[/B] 15
[B]Cigarettes Not Smoked:[/B] 375
[B]Amount Saved:[/B] $180.00
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 14 [B]Mins:[/B] 34 [B]Seconds:[/B] 20
Hi Mike,
way to keep your quit!
stay strong you can do it.
Jim I love the "March Mellow" labbel.
Etta
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/2/2008
[B]Smoke-Free Days:[/B] 15
[B]Cigarettes Not Smoked:[/B] 375
[B]Amount Saved:[/B] $180.00
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 14 [B]Mins:[/B] 35 [B]Seconds:[/B] 9
Hi Renee,
I am useing this site,nicxorette lozenges, and my own personal support team. When I did the work book (that you will find in your glove compartment) it help me to set up my support team. I asked each person that I am close to to help me with my qiut. they all signed a support pledg and that has made me more acountable. I all so drink lots and lots and lots of ice water, it helps.
stay strong you can do it, We are hear for each other.
Etta (March Mellow)
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/2/2008
[B]Smoke-Free Days:[/B] 15
[B]Cigarettes Not Smoked:[/B] 375
[B]Amount Saved:[/B] $180.00
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 14 [B]Mins:[/B] 36 [B]Seconds:[/B] 25
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