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today's top discussions:

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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

This Month’s Leaders:

Most Supportive

Browse through 411.749 posts in 47.054 threads.

160,527 Members

Please welcome our newest members: eggmegrolf, PearlCat19, mima, FrannyLou, AABBYGAIL RUTH


17 years ago 0 12 logo logo logo logo logo logo logo logo logo logo 0
monday parade!

Made it through the company Holiday Party. Did not stand out in the cold to smoke and then smell like an ashtray in my beautiful dress like some of my co-workers. Pat myself on the back when I got home. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/18/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 331 [B]Amount Saved:[/B] $101.6 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 13 [B]Mins:[/B] 44 [B]Seconds:[/B] 12
17 years ago 0 12 logo logo logo logo logo logo logo logo logo logo 0
New quitters - read this!!

Here's my stats. Getting through and feeling stronger everyday. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/18/2006 [B]Smoke-Free Days:[/B] 16 [B]Cigarettes Not Smoked:[/B] 333 [B]Amount Saved:[/B] $101.6 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 13 [B]Mins:[/B] 57 [B]Seconds:[/B] 23
17 years ago 0 12 logo logo logo logo logo logo logo logo logo logo 0
Weekend Stats Parade

Tomorrow will be three whole weeks! I feel pretty good except after dinner but that to shall pass! I am going to reward myself with a facial. Yeah! [B]My Milage:[/B] [B]My Quit Date: [/B] 11/18/2006 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 411 [B]Amount Saved:[/B] $127 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 22 [B]Mins:[/B] 52 [B]Seconds:[/B] 2
17 years ago 0 12 logo logo logo logo logo logo logo logo logo logo 0
Cold turkey or NRT that is a question

First three days used patch with NRT gum. Now using only patch and plan on doing the whole program because it is working and I don't want the cold turkey withdrawals. Tried cold turkey in the past and couldn't stand the severe headaches I would get. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/18/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 367 [B]Amount Saved:[/B] $114.3 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 17 [B]Mins:[/B] 51 [B]Seconds:[/B] 3
17 years ago 0 12 logo logo logo logo logo logo logo logo logo logo 0
Hello Everyone

I am new here and I am only 13 days in as a non-smoker after almost 30 years. I am using the patch and so far so good. I get my urges but they too shall pass (hopefully). [B]My Milage:[/B] [B]My Quit Date: [/B] 11/18/2006 [B]Smoke-Free Days:[/B] 13 [B]Cigarettes Not Smoked:[/B] 269 [B]Amount Saved:[/B] $82.55 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 6 [B]Mins:[/B] 39 [B]Seconds:[/B] 33
17 years ago 0 12 logo logo logo logo logo logo logo logo logo logo 0
Hello Everyone

Thanks all! I rewarded myself with a new dress that I am going to wear to my company Christmas party. Thanks to all of you - it's great to know there are others I can commiserate with.
17 years ago 0 12 logo logo logo logo logo logo logo logo logo logo 0
Hello Everyone

Hey JBR - Congrats to you too, I see you are new too.
17 years ago 0 12 logo logo logo logo logo logo logo logo logo logo 0
A Full Month.

31 days in -- that's a full month. Stepped down to 14 mg. patch Friday and feeling great. [B]My Milage:[/B] [B]My Quit Date: [/B] 11/18/2006 [B]Smoke-Free Days:[/B] 31 [B]Cigarettes Not Smoked:[/B] 632 [B]Amount Saved:[/B] $196.85 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 23 [B]Mins:[/B] 59 [B]Seconds:[/B] 16
17 years ago 0 12 logo logo logo logo logo logo logo logo logo logo 0
60 days for me!

Sixty days in - off the patch and feeling great! [B]My Milage:[/B] [B]My Quit Date: [/B] 11/18/2006 [B]Smoke-Free Days:[/B] 60 [B]Cigarettes Not Smoked:[/B] 1,208 [B]Amount Saved:[/B] $381 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 21 [B]Mins:[/B] 19 [B]Seconds:[/B] 44
17 years ago 0 12 logo logo logo logo logo logo logo logo logo logo 0
MONDAY PARADE!

Still going strong. Didn't give in although I had a stressfull weekend. Yeah!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 11/18/2006 [B]Smoke-Free Days:[/B] 72 [B]Cigarettes Not Smoked:[/B] 1,450 [B]Amount Saved:[/B] $457.2 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 1 [B]Mins:[/B] 29 [B]Seconds:[/B] 23