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today's top discussions:

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Stages of change

Ashley -> Health Educator

2024-06-25 11:19 PM

Managing Drinking Community

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What have you learned?

Ashley -> Health Educator

2024-06-19 12:26 AM

Quit Smoking Community

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Emergency Happy Questions

Ashley -> Health Educator

2024-06-11 2:42 PM

Depression Community

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Questions to challenge negativity

Ashley -> Health Educator

2024-06-03 3:43 PM

Depression Community

This Month’s Leaders:

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Browse through 411.760 posts in 47.060 threads.

160,783 Members

Please welcome our newest members: BMARCOS, KLIGO, LBUELA, RBORBON, ATIQUI


17 years ago 0 7 logo logo logo logo logo logo logo logo logo logo 0
The Serenity Prayer for Smokers

Wow! i used recite this phrase early on when i first attempted to quit. reading this i cant begin to express my graditude. so thank u [B]My Milage:[/B] [B]My Quit Date: [/B] 9/2/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
17 years ago 0 7 logo logo logo logo logo logo logo logo logo logo 0
nicotineless inhalers

hey i dont think i would want to try such a device. i rather try to the nicotine patch because quit is just not physical its mental. how can you mental overcome a behavoral dependancy if you are still behaving in the same manner. with the patch is like you forget that your a smoker and all the habits that come with it. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/2/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
17 years ago 0 7 logo logo logo logo logo logo logo logo logo logo 0
first day

congratulation! this is not my first quit attempt either so i can understand you completely. i just want you to know that if you ever need anything or just someone to talk to im here for you. good strength cuz you dont need luck [B]My Milage:[/B] [B]My Quit Date: [/B] 9/2/2006 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
17 years ago 0 7 logo logo logo logo logo logo logo logo logo logo 0
13 lbs in 60 days

Well my problem is the total opposite. i look forward to gaining weight because i've always been soooooooo skinny. And boy do i eat. nothing seems to work for me so therefore i hope this does it's a skinny girls last hope! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/4/2006 [B]Smoke-Free Days:[/B] -1 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
17 years ago 0 7 logo logo logo logo logo logo logo logo logo logo 0
September 2nd

Hi my name is meka! this is my 7th attempt to quit and its frustrating therefore i decide to take my anger out on cigarettes. I hate the feeling of being a slave to some stupid long oval thing that is white and cream ( i used to smoke newports). i am treating my addiction like a drug addict would. So to quiet that voice in my head that request cigarettes decide to use the nicotine patch. It makes me forget that i was even a smoker in the first place. this time i am more than determined to not ever smoking again. it would make it easier to have buddies that are going through the same thing i am going thru, so add me. Together we can look forward to a smoke free life. [B]My Milage:[/B] [B]My Quit Date: [/B] 9/4/2006 [B]Smoke-Free Days:[/B] -1 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
17 years ago 0 7 logo logo logo logo logo logo logo logo logo logo 0
Quitting for skinny people

One of the purks:to gain from quiting is weight gain.all my life i've been no more than 105. I hate being skinny. i hope that now i can have that women figure(curves)lol! So bring on the weight gain! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/4/2006 [B]Smoke-Free Days:[/B] -1 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
17 years ago 0 7 logo logo logo logo logo logo logo logo logo logo 0
What to do now that I've quit

Im looking for advice. Something to do to keep myself active. any advice. like maybe yoga or self-defensive lessons. help me! [B]My Milage:[/B] [B]My Quit Date: [/B] 9/4/2006 [B]Smoke-Free Days:[/B] -1 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0