mama,
I kept cinnamon sticks and cut up straws in my vehicle the 1st week or so when I was driving. Hope it helps" you can do it.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/8/2006
[B]Smoke-Free Days:[/B] 54
[B]Cigarettes Not Smoked:[/B] 1,092
[B]Amount Saved:[/B] $162
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 3 [B]Mins:[/B] 25 [B]Seconds:[/B] 5
healtier
I;m on the patch I'm almost finished with step 2 It has been a great help, ii kept mine on at night for about a week and they didn't bother me. now i take them off at aboout 9;00 at night. This is the 1st time i've really tried. I have done alot of research on the internet and have joined several internet support groups. If you really want you can do it.
circuit
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/8/2006
[B]Smoke-Free Days:[/B] 53
[B]Cigarettes Not Smoked:[/B] 1,068
[B]Amount Saved:[/B] $159
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 0 [B]Mins:[/B] 11 [B]Seconds:[/B] 52
Good Morning,
Today I really feel out of it. I 've had to do more deep breathing. I just more stressed ???
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/8/2006
[B]Smoke-Free Days:[/B] 60
[B]Cigarettes Not Smoked:[/B] 1,208
[B]Amount Saved:[/B] $180
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 19 [B]Mins:[/B] 10 [B]Seconds:[/B] 22
thanks all,
Its afternoon and I'm feeling better . I think maybe I'm
a little excited, scared because this weekend I have a teaam for relay for life (cancer) and it will be my first one smoke free. My goal was to be smoke free this year and I'vve done it.
Thanks for the support
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/8/2006
[B]Smoke-Free Days:[/B] 60
[B]Cigarettes Not Smoked:[/B] 1,212
[B]Amount Saved:[/B] $180
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 19 [B]Mins:[/B] 35 [B]Seconds:[/B] 27
thanks
But most importantly thank you to all your support.I'm so happy this is the first time since I was 20 years old that I've been free for 29 Years.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/8/2006
[B]Smoke-Free Days:[/B] 60
[B]Cigarettes Not Smoked:[/B] 1,212
[B]Amount Saved:[/B] $180
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 19 [B]Mins:[/B] 38 [B]Seconds:[/B] 51
[color=Purple]Text[/color]
Eve Care
We have the same quit date
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/8/2006
[B]Smoke-Free Days:[/B] 60
[B]Cigarettes Not Smoked:[/B] 1,212
[B]Amount Saved:[/B] $180
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 19 [B]Mins:[/B] 39 [B]Seconds:[/B] 39
mama,
The last time I went to the dentist they told me to floss, use soft tooth brush and use a antiseptic mouth wash 2X daily for 30 seconds. It help keep gums healthy.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/8/2006
[B]Smoke-Free Days:[/B] 60
[B]Cigarettes Not Smoked:[/B] 1,213
[B]Amount Saved:[/B] $180
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 19 [B]Mins:[/B] 44 [B]Seconds:[/B] 16
good morning babs,
Good luck with the laser treatments. You sound like your ready to fight the demon.
Good luck
[B]My Milage:[/B]
[B]My Quit Date: [/B] 4/8/2006
[B]Smoke-Free Days:[/B] 38
[B]Cigarettes Not Smoked:[/B] 768
[B]Amount Saved:[/B] $114
[B]Life Gained:[/B]
[B]Days:[/B] 4 [B]Hrs:[/B] 7 [B]Mins:[/B] 45 [B]Seconds:[/B] 32
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