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today's top discussions:

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Mother's Day is coming in a few weeks!

AABBYGAIL RUTH

2024-05-15 10:52 PM

Depression Community

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Addiction

Lynn123

2024-05-15 9:17 PM

Managing Drinking Community

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Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 3:33 PM

Depression Community

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Fibre

Ashley -> Health Educator

2024-05-06 5:05 PM

Healthy Weight Community

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Browse through 411.753 posts in 47.056 threads.

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Please welcome our newest members: EFAJARDO, MMAGTARAYO, JARCA, JCONOPIO, SBUENVIAJE


17 years ago 0 216 logo logo logo logo logo logo logo logo logo logo 0
Message for New Quitters

I love the great attitudes here. Some things that work for me are drinking lots of water, taking deep cleansing breaths, chewing sugarless gum, doing yoga/stretching and most important N.O.P.E. I know that I am a nicotine addict. I will Not take One Puff Ever. I can't do it-I would be back to smoking in a heartbeat. I am enjoying my smoke-free life. My house smells so clean.My car smells clean. My hands smell clean. When I go to the movie theater, I'm not tapping my foot and getting antsy in the middle of the movie wondering how much longer before I can get outside for a smoke. MY TEETH ARE WHITER!I don't have that thick scum coating on my tongue!!Wooohooo! So many positive things. You can do it you guys,this is a great place to help and guide you. Come often. Trudy :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2006 [B]Smoke-Free Days:[/B] 123 [B]Cigarettes Not Smoked:[/B] 2,839 [B]Amount Saved:[/B] $367.77 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 11 [B]Mins:[/B] 12 [B]Seconds:[/B] 21
17 years ago 0 216 logo logo logo logo logo logo logo logo logo logo 0
One Year for Shirl

Hey Shirl, ONE WHOLE YEAR! Party Time!!Excellant!! Trudy :p [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2006 [B]Smoke-Free Days:[/B] 123 [B]Cigarettes Not Smoked:[/B] 2,839 [B]Amount Saved:[/B] $367.77 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 11 [B]Mins:[/B] 8 [B]Seconds:[/B] 3
17 years ago 0 216 logo logo logo logo logo logo logo logo logo logo 0
Exhale = One Year

Hey Exhale, One Year...that is so AWESOME!!! Trudy :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2006 [B]Smoke-Free Days:[/B] 123 [B]Cigarettes Not Smoked:[/B] 2,839 [B]Amount Saved:[/B] $367.77 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 11 [B]Mins:[/B] 8 [B]Seconds:[/B] 30
17 years ago 0 216 logo logo logo logo logo logo logo logo logo logo 0
126 Hours Smoke Free

jerlasvegas, You really did your homework-documenting those stats really puts things into perspective-excellent!You have have a winning attitude-way to go!!! Trudy :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2006 [B]Smoke-Free Days:[/B] 123 [B]Cigarettes Not Smoked:[/B] 2,839 [B]Amount Saved:[/B] $367.77 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 11 [B]Mins:[/B] 10 [B]Seconds:[/B] 17
17 years ago 0 216 logo logo logo logo logo logo logo logo logo logo 0
D2Q is 60 days today 2 months 2morrow

Hey D2Q, 2 months is Awesome!! Trudy :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2006 [B]Smoke-Free Days:[/B] 132 [B]Cigarettes Not Smoked:[/B] 3,046 [B]Amount Saved:[/B] $394.68 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 10 [B]Mins:[/B] 44 [B]Seconds:[/B] 47
17 years ago 0 216 logo logo logo logo logo logo logo logo logo logo 0
6 months for TOJO

Hi ToJo,Six big months-WOOOHOOO!! Trudy :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2006 [B]Smoke-Free Days:[/B] 132 [B]Cigarettes Not Smoked:[/B] 3,046 [B]Amount Saved:[/B] $394.68 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 10 [B]Mins:[/B] 44 [B]Seconds:[/B] 55
17 years ago 0 216 logo logo logo logo logo logo logo logo logo logo 0
Century Club**** The Beach # 10*****

Welcome to the beach Cuddles!!!It sure is a beautiful day! Trudy :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2006 [B]Smoke-Free Days:[/B] 132 [B]Cigarettes Not Smoked:[/B] 3,046 [B]Amount Saved:[/B] $394.68 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 10 [B]Mins:[/B] 45 [B]Seconds:[/B] 27
17 years ago 0 216 logo logo logo logo logo logo logo logo logo logo 0
Sushik celebrates 2 months!

Hey Sushik, 2 months is awesome! Way to go!! Trudy :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2006 [B]Smoke-Free Days:[/B] 132 [B]Cigarettes Not Smoked:[/B] 3,046 [B]Amount Saved:[/B] $394.68 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 10 [B]Mins:[/B] 43 [B]Seconds:[/B] 16
17 years ago 0 216 logo logo logo logo logo logo logo logo logo logo 0
Cuddles is 100 on 31st July!

A Big Congratulations to you Cuddles!!! Now let's head on over to the beach. Trudy :p p.s. Hi CobenFan, I hope I see you at the beach too. I love the kissing puppy. :) [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2006 [B]Smoke-Free Days:[/B] 132 [B]Cigarettes Not Smoked:[/B] 3,046 [B]Amount Saved:[/B] $394.68 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 10 [B]Mins:[/B] 42 [B]Seconds:[/B] 51
17 years ago 0 216 logo logo logo logo logo logo logo logo logo logo 0
Joonie is 100 days today 7/31/06

Congrats Joonie-way to go!!Come with Cuddles & me over to the beach-we'll have a party!! Trudy :p [B]My Milage:[/B] [B]My Quit Date: [/B] 3/21/2006 [B]Smoke-Free Days:[/B] 132 [B]Cigarettes Not Smoked:[/B] 3,046 [B]Amount Saved:[/B] $394.68 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 10 [B]Mins:[/B] 43 [B]Seconds:[/B] 2