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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

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Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Browse through 411.777 posts in 47.070 threads.

161,835 Members

Please welcome our newest members: magneticgoldfish, Vlohe123, humanbeing1990, km1996, dog_grandma

One Year for Shirl


18 years ago 0 62 logo logo logo logo logo logo logo logo logo logo 0
Shirl....can you believe it...1 year...awesome...congratulations for winning the battle... [B]My Milage:[/B] [B]My Quit Date: [/B] 7/8/2005 [B]Smoke-Free Days:[/B] 372 [B]Cigarettes Not Smoked:[/B] 7,456 [B]Amount Saved:[/B] $2604 [B]Life Gained:[/B] [B]Days:[/B] 48 [B]Hrs:[/B] 18 [B]Mins:[/B] 5 [B]Seconds:[/B] 28
18 years ago 0 62 logo logo logo logo logo logo logo logo logo logo 0
Shirl - don't know if you are still checking responses but Congratulations....You ROCK You are AWESOME... One High TOYOTA KICK and a SHOUT for YOU... You have overcome so many adversities this year...what courage and strength...Hugs [B]My Milage:[/B] [B]My Quit Date: [/B] 7/8/2005 [B]Smoke-Free Days:[/B] 379 [B]Cigarettes Not Smoked:[/B] 7,587 [B]Amount Saved:[/B] $2653 [B]Life Gained:[/B] [B]Days:[/B] 49 [B]Hrs:[/B] 14 [B]Mins:[/B] 32 [B]Seconds:[/B] 49
18 years ago 0 65 logo logo logo logo logo logo logo logo logo logo 0
Hey Shirl.. CONGRATULATIONS TO YOU FOR ONE YEAR SMOBERS ROOL OK :eg: Lets get to the two year mark now [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2005 [B]Smoke-Free Days:[/B] 401 [B]Cigarettes Not Smoked:[/B] 8,031 [B]Amount Saved:[/B] �1924.8 [B]Life Gained:[/B] [B]Days:[/B] 66 [B]Hrs:[/B] 10 [B]Mins:[/B] 23 [B]Seconds:[/B] 24
18 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Bump for Shirl Congratulations Again! :) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 383 [B]Cigarettes Not Smoked:[/B] 7,667 [B]Amount Saved:[/B] $1340.5 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 18 [B]Mins:[/B] 51 [B]Seconds:[/B] 32
18 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
WOW Shirl! Congratulations on One Awesome year of FREEDOM!!!!!! Seems like just yesterday we were sitting on the SSC IM trying to figure out how to light a grill without a lighter :p I know you don't come around much anymore, but I suspect you will be popping in today and I want to make sure you know that we remember. You had a lot of scares in the beginning of your quit and I hope you are healthy and happy now. It was great beginning this journey with you and it is even better celebrating one year with you. Celebrate well. You deserve it! [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 376 [B]Cigarettes Not Smoked:[/B] 7,527 [B]Amount Saved:[/B] $1316 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 4 [B]Mins:[/B] 1 [B]Seconds:[/B] 51
18 years ago 0 989 logo logo logo logo logo logo logo logo logo logo 0
[size=4]YAY YAY YAY for you!!! This is so KEWL!!!![/size] [B]My Milage:[/B] [B]My Quit Date: [/B] 4/15/2005 [B]Smoke-Free Days:[/B] 460 [B]Cigarettes Not Smoked:[/B] 11,521 [B]Amount Saved:[/B] $1610 [B]Life Gained:[/B] [B]Days:[/B] 64 [B]Hrs:[/B] 2 [B]Mins:[/B] 49 [B]Seconds:[/B] 4
  • Quit Meter

    $802,060.00

    Amount Saved

  • Quit Meter

    Days: 6345 Hours: 5

    Minutes: 59 Seconds: 3

    Life Gained

  • Quit Meter

    45832

    Smoke Free Days

  • Quit Meter

    1,145,800

    Cigarettes Not Smoked

18 years ago 0 1115 logo logo logo logo logo logo logo logo logo logo 0
Hurray! Welcome to the VIP! :) [size=4][color=Red]CONGRATULATIONS FOR ONE BIG FAT YEAR OF FREEDOM !!!!![/size][/color] Not cravin', never cavin'. Hummy [B]My Milage:[/B] [B]My Quit Date: [/B] 5/5/2005 [B]Smoke-Free Days:[/B] 433 [B]Cigarettes Not Smoked:[/B] 17,347 [B]Amount Saved:[/B] $2814.5 [B]Life Gained:[/B] [B]Days:[/B] 56 [B]Hrs:[/B] 5 [B]Mins:[/B] 50 [B]Seconds:[/B] 4
  • Quit Meter

    $476,652.80

    Amount Saved

  • Quit Meter

    Days: 5866 Hours: 14

    Minutes: 10 Seconds: 15

    Life Gained

  • Quit Meter

    45832

    Smoke Free Days

  • Quit Meter

    916,640

    Cigarettes Not Smoked

18 years ago 0 1073 logo logo logo logo logo logo logo logo logo logo 0
CONGRATULATIONS SHIRL!! I'm always happy to see your milestone! Way to go!! [color=Purple]~bigg bugg huggs~[/color] [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2005 [B]Smoke-Free Days:[/B] 485 [B]Cigarettes Not Smoked:[/B] 27,188 [B]Amount Saved:[/B] $3395 [B]Life Gained:[/B] [B]Days:[/B] 47 [B]Hrs:[/B] 7 [B]Mins:[/B] 2 [B]Seconds:[/B] 57
  • Quit Meter

    $55,545.00

    Amount Saved

  • Quit Meter

    Days: 982 Hours: 21

    Minutes: 13 Seconds: 53

    Life Gained

  • Quit Meter

    7406

    Smoke Free Days

  • Quit Meter

    185,150

    Cigarettes Not Smoked

18 years ago 0 19 logo logo logo logo logo logo logo logo logo logo 0
I have tears of joy running down my cheeks.....I have not posted in a long time but I would stop by now and then.....I had neck surgery three weeks ago for my herninated discs and bone spurs which has been what was causing my chronic pain.....Health wise it has been rough but I believe I am seeing the light at the end of the tunnel.I am so glad I quit smoking....It is helping me heal quicker because I don't smoke anymore.....I think back and remember the struggle, my mind set, the lies I told myself and excuses which lead to relaspe more than once but what really is important was all the support I received and having a quit family to lean on and so much positive input and everyones knowledge and a slap on the hand when needed.... ;)It was all worth it....Wow...I am a ex-smoker...I made it this time.....All the posts mean so much to me on this day...Thank you one and all...Shirl [B]My Milage:[/B] [B]My Quit Date: [/B] 7/12/2005 [B]Smoke-Free Days:[/B] 372 [B]Cigarettes Not Smoked:[/B] 7,448 [B]Amount Saved:[/B] $1398.72 [B]Life Gained:[/B] [B]Days:[/B] 41 [B]Hrs:[/B] 21 [B]Mins:[/B] 25 [B]Seconds:[/B] 17
  • Quit Meter

    $56,347.00

    Amount Saved

  • Quit Meter

    Days: 891 Hours: 11

    Minutes: 31 Seconds: 44

    Life Gained

  • Quit Meter

    5829

    Smoke Free Days

  • Quit Meter

    116,580

    Cigarettes Not Smoked


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