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today's top discussions:

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Mother's Day is coming in a few weeks!

AABBYGAIL RUTH

2024-05-15 10:52 PM

Depression Community

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Addiction

Lynn123

2024-05-15 9:17 PM

Managing Drinking Community

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Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 3:33 PM

Depression Community

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Fibre

Ashley -> Health Educator

2024-05-06 5:05 PM

Healthy Weight Community

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Browse through 411.753 posts in 47.056 threads.

160,633 Members

Please welcome our newest members: GCAJULAO, RPABIA, TEBON, SJOLINE GEL, Duncan Brown


17 years ago 0 296 logo logo logo logo logo logo logo logo logo logo 0
Luna = 2 years!!

Dear Luna, Congratulations on your wonderful 2 YEAR ANNIVERSARY!! I'm sure you have a great reward planned to celebrate your mighty achievement? I wish you'd hung around the site more, because it would have been a pleasure to get to know better :) I wish you good health and much happiness for the future. All the very best to you, Rachel x Two years, three months, four weeks, two days, 17 hours, 10 minutes and 16 seconds. 17014 cigarettes not smoked, saving �3,828.03. Life saved: 8 weeks, 3 days, 1 hour, 50 minutes.
17 years ago 0 296 logo logo logo logo logo logo logo logo logo logo 0
KatieScarlette - One YEAR!!

Katie, Huge congratulations on your ONE YEAR ANNIVERSARY. Wonderful job :) Rachel x Two years, three months, four weeks, two days, 17 hours, 11 minutes and 34 seconds. 17014 cigarettes not smoked, saving �3,828.03. Life saved: 8 weeks, 3 days, 1 hour, 50 minutes.
17 years ago 0 296 logo logo logo logo logo logo logo logo logo logo 0
Do you feel good?

I feel brilliant (except for this stomach bug that I've picked up from somewhere :mad:) Rachel Two years, three months, four weeks, two days, 17 hours, 15 minutes and 0 seconds. 17014 cigarettes not smoked, saving �3,828.05. Life saved: 8 weeks, 3 days, 1 hour, 50 minutes.
17 years ago 0 296 logo logo logo logo logo logo logo logo logo logo 0
Today makes Eighteen Months for me.

Well done Thomas - 18 months is fantastic. Congratulations :) Rachel
17 years ago 0 296 logo logo logo logo logo logo logo logo logo logo 0
July 24, 2006 Monday Morning Stats Parade

Have a great smoke free week everyone :) Rachel x Two years, four months, three weeks, four days, 22 hours, 17 minutes and 18 seconds. 17538 cigarettes not smoked, saving �3,945.99. Life saved: 8 weeks, 4 days, 21 hours, 30 minutes.
17 years ago 0 296 logo logo logo logo logo logo logo logo logo logo 0
Taaaadaaaa! I did it! It's been a YEAR!!!! for Janet

Great Job Janet :8|: One year is certainly something to celebrate ...Enjoy Hawaii :) Rachel x Two years, four months, three weeks, four days, 22 hours, 19 minutes and 11 seconds. 17538 cigarettes not smoked, saving �3,946.00. Life saved: 8 weeks, 4 days, 21 hours, 30 minutes.
17 years ago 0 296 logo logo logo logo logo logo logo logo logo logo 0
I'm having a really hard time right now

Misty, We're right there with you :) Stay close to the site and let us take on some of the pressure you're feeling. You certainly have a lot of stress in your life right now, but smoking won't change that. You've done brilliantly and 7 days is simply fantastic. Don't overwhelm yourself. Just take this quit one hour or one minute at a time...ok? Remember - today you CHOOSE not to smoke :) Stay tough! Rachel :) Two years, four months, three weeks, four days, 22 hours, 28 minutes and 28 seconds. 17538 cigarettes not smoked, saving �3,946.03. Life saved: 8 weeks, 4 days, 21 hours, 30 minutes.
17 years ago 0 296 logo logo logo logo logo logo logo logo logo logo 0
To Patch or not to Patch?

Using "aids" to help with your quit doesn't make you any less strong than someone who quits cold turkey. We are all amazing - regardless of what method we choose :) (Mr Ed.....it will be interesting to see the results of your survey when you have completed them ~ I look forward to it :)) Rachel Two years, four months, three weeks, two days, 21 hours, 30 minutes and 57 seconds. 17497 cigarettes not smoked, saving �3,936.84. Life saved: 8 weeks, 4 days, 18 hours, 5 minutes.
17 years ago 0 296 logo logo logo logo logo logo logo logo logo logo 0
To Patch or not to Patch?

I used the patch for 10 weeks. I thought about doing it cold turkey but decided that i wanted as much help as possible ;) Rachel x Two years, four months, two weeks, six days, 22 hours, 40 minutes and 22 seconds. 17438 cigarettes not smoked, saving �3,923.56. Life saved: 8 weeks, 4 days, 13 hours, 10 minutes.
17 years ago 0 296 logo logo logo logo logo logo logo logo logo logo 0
Smoking Again

Hi Cherie, When I first saw the heading for this, I thought it was going to be one of those joke posts. You know the ones I mean? But when I started to read your text, I suddenly realised that you weren't gonna suddenly say ..."Ha, Ha I fooled you" or "it was only a smoking dream". Cherie, I don't particularly know you .... but I do know of your many posts and of the help and encouragement and kindness you have given to others here. I felt so sad to hear that this terrible addiction had managed to worm its way back into your life again. Not only that, but it's managed to trick you into continuing smoking and thinking that you don't know when you might try to quit again. All I can say to you is that your quit has to come from your inner most depths. I would love to say to you "come on, get back on track". But I won't, because as I say, your quit has to come from within you. It can't come from me, or from the others here on the site....but from you. You are the key....and only you can decide when enough is enough. You did a brave thing today. Many would have kept up the pretence of being "quit", or just 'disappeared' never to be seen again!!.....but you didn't and that takes a lot of guts. There are many people that you will have helped by being honest...that is something to be very proud of. If I could wave a magic wand and make you see what you are doing to yourself by continuing smoking....then I would. But I can't. So, we will be here waiting for you when the time is right for you to do this again. Whether you smoke or not, does not change who YOU are. You are still you, still the person that many people here have come to know and love. Stick around - you have much advice, encouragement and experience to pass on to others. All the very best to you. Rachel :) xx Two years, four months, three weeks, 22 hours, 1 minute and 27 seconds. 17458 cigarettes not smoked, saving �3,927.94. Life saved: 8 weeks, 4 days, 14 hours, 50 minutes.