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Challenging Worry

Ashley -> Health Educator

2024-04-20 11:42 PM

Depression Community

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Hello

Linda Q

2024-04-11 5:06 AM

Anxiety Community

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Addiction

Ashley -> Health Educator

2024-04-08 3:54 PM

Managing Drinking Community

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Browse through 411.749 posts in 47.054 threads.

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Please welcome our newest members: PearlCat19, mima, FrannyLou, AABBYGAIL RUTH, ALAICA


10 years ago 0 11 logo logo logo logo logo logo logo logo logo logo 0
New and extremely confused

Hi, I am new here. I have been diagnosed with bipolar disorder and ADD. I am being treated for both. At this time though, and for the last few months, I seem to be on the verge of tears constantly. I feel others do not take my feelings into consideration. At the same time though I know that I have no way, at least right now, to be much of anything other than a burden. I am a recovering alcoholic. I have been sober since 4/22/2002, and that is a tremendous accomplishment. While I was drinking though I cared only for what I wanted. I didnt care how bad I hurt my husband, or how it affected my children, I think at the time I thought they were too young to be affected. It did though come to a point where I gave temporary custody of my youngest son and daughter to my Aunt. 
I put my husband through hell and back, and he stood by my side through it all. He works extremely hard. Not only his job, but he does alot of work over and above that. He makes sure I have everything I need and I actually do get almost everything I want also.
Does this mean I should count my blessings and when I am hurting inside keep it to myself. I am really confused because I know I should be happy. I am not denied anything. BUT why then is there an almost constant burning in the back of my throat and tears flooding from my eyes?  I am not suicidal, I want to live and enjoy life. It just seems that I always screw something up with someone. 
10 years ago 0 11 logo logo logo logo logo logo logo logo logo logo 0
New and extremely confused

For me the tears flow all to often. Because of the horrible person I was when drinking, and the fact that my husband stayed by my side through it all. Cheating, he never kne when Id come home, I neglected my children, I was only concerned, even when I first started going to the bars, that was where my drinking problem began, I only thought of my pleasure and not what how my actions were inflicting so much pain on the people I love the most. My husband is a rock. I know almost everyone believes their spouse is perfect, but mine is as close to perfect I think a person can be. Everyone who knows him would tell you the same thing. People may like,love or hate him, but everyone respects him. He is 9 years younger than I am, and I know part of my feelings are insercurity. He is a great man, but does not have one romantic bone in his body. I have no doubt in my mind how much he loves and cares for me, but it frustrates me when I see other couples showing affection. 
Im kind of geting off the subject though because there is such a long history. One major thing I think i should state, which although neither myself nor my husband believe is of much importance, but others take it differently at times is that my husband is my ex-husbands nephew. Which in a family as large as theirs, has happened before.
I am proud of my sobriety. I overcame drinking when everyone around me made it a point to tell me I'd never quit. Because, even though my husband never brings up anything I di while drinking, I still know what I did and he knows some. After being diagnosed with bipolar, for the first 2 or 3 years it was tough, because it takes time to get the right combination of medications that work.
For the last 11 years I havent been able to keep a job, and for the last 3 years have had some medical difficulties. I get frustrated and depressed because I cannot contribute enough, so the fact that, to me at least, I am basically useless, which leads me to believe I have no right to complain about anything. I get everything i need and want, physically and materially. I just cannot find any way to communicate to my husband that I need a bit more emotionally. Just a bit. He is the type of person that doesnt say anything, like compliment or say good job, whatever, when it is. But when it isnt is when he speaks up.
He has an unique view of what he calls common sense. He was promoted in January to the top position in his company there is behind only the owner. Now even his boss, and all the other employees tell him that what he has is not common sense. His boss calls it extraordinary sense, or now "Calvin" sense. Because he is the only one like that and so it has become a joke at work. But he is always saying everything is common sense and has no patience.
I do se a psychaitrist every month or so for medication management. I have been trying to find a counselor, therapist, or psychologist, but my insurance only covers 20 visits a year for mental health.
I do not know how to convey how I feel without it coming out as selfish or self centered. I've thought of possibly seeing a marriage counselor but have been running into walls because my husband and I have different insurance companies. I find one that takes mine but not his and vise versa.
Any suggestions? 
10 years ago 0 11 logo logo logo logo logo logo logo logo logo logo 0
New to the AHC, but not to recovery

Hi, I am an alcoholic. My date of sobriety, or as I like to think of it, my rebirth, is 4/22/2002. The best way I have found for me, myself to enjoy my long time of sobriety is by giving back. By sharing what I have learned and by helping others through their most difficult time. I drank almost daily for 7 years and it took my 4th trip to rehab to remain sober. What made all the difference in the world between all my failed attempts and my ongoing sobriety were two extremely important, for me, but overlooked so easily, changes I made. 
The first was one I have heard literally thousands of times, was, You have to quit for yourself. Long term happy and content sobriety in most cases is impossible if you are doing it for someone other than yourself.
The second was and is, Changing how I think. I remember being so afraid 1st to admit I had a problem, because that would mean I would have to take some action. Then when I did first admit it I did so not because I wanted to quit drinking but I thought that if I admitted I was an alcoholic to others then that would excuse my behavior. Worked for a short time. Then rehab, I stayed clean long enough to make it look like I was trying. I did this three times. Then for over a year I was at the point where I could not get up and function without a drink. I fell hard and fast. I was finally sick and tired of trying to figure out where I was gonna get the money for tomorrows breakfast so I wouldnt be sick. All of this was a full time job. 
So I went to rehab for me. I not only listened to what others had to say but I heard what they were saying. "On Day At A Time" Wrapping my mind around what those words truley mean made the life and death difference in my life. I had always thought before how in the world can I go the rest of my life without ever having another drink. If I hadnt have changed from thinking in that type of big picture mode, I would have been dead with in a year. 
They call it "Stinkin' Thinkin"", and it is one of the silliest sayings I have ever heard, even writing it down here, it sounds silly. The truth though, is this silly, corny slogan saved my life. 
So when you hear things like "Stinkin' Thinkin"", "One day at a time", "Easy does it", "To thine own self be true", and hundreds of others, you may want to just sit back and think of what none of these slogans or many of them mean in your life and always remember although we are not unique in our addiction, what works for one person may not for you.
10 years ago 0 11 logo logo logo logo logo logo logo logo logo logo 0
Myth or Fact?

Myth: A cup of strong coffe or a cold shower will sober you up fast.
Fact: The only way alcohol leaves your systemis through persperation or urnation.
10 years ago 0 11 logo logo logo logo logo logo logo logo logo logo 0
The Best Advice You?ve Ever Received

One of the bestpieces of advice I was given was that relapse was a part of recovery. So if you do slip dont beat yourself up about it. No one is perfect. If you have commited yourself to quitting, then you can get back on the road to recovery. If you relapse, use it to your advantage by remembering what caused the relapse and how to avoid that happening again.
A journel is a great way to track this.
10 years ago 0 11 logo logo logo logo logo logo logo logo logo logo 0
I am Starr

Starr, never quit quitting. I would like to ask you something if you dont mind. You say you drink to cope with stress. Does the alcohol honestly relieve the stress, or add to it?
10 years ago 0 11 logo logo logo logo logo logo logo logo logo logo 0
Deciding when moderation doesn?t work.

For me once I decided to be sober for me, temptation was something I put into my head that I woud not tolerate. I had to sit down and figure out what type of situations, people and places might tempt me to drink. Then I had to remove them. I had to cut my brother out of my life for over a year, until he decided he also wanted to be sober and then I would only talk to him on the phone or meet him at an AA or NA meeting until he was sober about 6 months. I had to know he was serious, because we did a lot of drinking together and Sobriety has to be selfish to work. I cannot risk what I have gained, by putting myself into a situation I know could be dangerous. If I slide back down that hill I am of no use to anyone. 
I know I have at least one more relapse in me,we all do, but what I dont know is if I have another recovery in me. 
It does not matter whether a person is one day sober or ten years sober, we are all one drink away from relapse.
It is said, "One drink is too many, and a thousand is never enough"
My next drink, if I took one, could very well be the one that destroys me.
10 years ago 0 11 logo logo logo logo logo logo logo logo logo logo 0
Enabling spouse

Hi all, 
I am a bit confused, when people use the term "enabler".
An enabler does not encourage the person to drink, they help remove the negative consequences that are caused by the alcoholic. Such as a wife who sometimes calls in sick for her husband at work because he is too hung over, or still drunk and if she didnt do this he would lose his job. It may seem like she is helping, but the opposite is true. The sad truth of addiction is that most of us have to hit rock bottom to realize how bad off we really are. By making excuses, or down playing the drinking of a loved one we are actually prolonging their agony. I have been on both sides of this fence, as the enabled and then as an enabler. I had to force myself to cut all contact with this person off. It took a few years, but it worked.




10 years ago 0 11 logo logo logo logo logo logo logo logo logo logo 0
Deciding when moderation doesn?t work.

Hi, Turquoise,
You deserve a big pat on the back. Even though you bought the bottle you didnt bring it home and you didnt drink it. That is a huge step. Congratulations!!!!
10 years ago 0 11 logo logo logo logo logo logo logo logo logo logo 0
What did you experience as you stopped drinking?

As individuals our sobering experience will differ. I felt scared and defeated at first. Guilt, lose of trust of my loved ones and of respect. My feeling of total disgust with what I had become, a totally selfish self centered person who would do anything, including hurting my husband, the greatest man I have ever known. Always keeping in mind that if I was that disgusted with myself than those I loved were many times more disgusted. That feeling I kept fore front and for me I knew no matter how sick I felt or how much of an urge I had or what trigger I may come across, nothing was worse than that disgusting feeling. I had to work hard and long to gain back trust from the people who mean the most to me. Then I had to work on gaining respect back. I want to always be looked up to. It would kill me inside to ever be looked upon like I was when drinking. My husband and kids are proud of me now, not just that I overcame my addiction but they are proud of me as a person. They respect me and look up to me. 
Beware of how you think back on your drinking experiences. Some people dwell on what they are missing being sober. I cannot even think of taking a drink without feeling physically ill. I always when looking back can only invision the bad. In order to do that though I had to look at it honestly. For every good time I had, I had at least 10 bad times. They say hindsight is 20-20. Use it to your advantage.