I've been having this issue where I go to bed. And I am exhausted. And I feel like poop. And I take my medication and I lie down to relax and sleep and then instead of falling asleep, I have a panic attack or two or three… It really messes up my night and my sleep. The next day I feel horrible. It's to the point where I am afraid to go to bed in case I panic again.
I could use some advice or perspective on this. Thank you!
Today I was supposed to go to a meeting for a job search help group… Last night, when I went to bed I panicked. I ended up having three panic attacks before finally sleeping. I woke up early this morning because I had to help my kiddo get ready for school. I felt really poorly. I felt anxious and my digestion is all off. I ended up cancelling and rescheduling my appointment. It will be in two weeks.
I feel horrible for avoiding and delaying. It makes me feel like I am taking giant steps backwards...
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