I had a question, When I have a Panic Attack My Heart Beats so Hard an Fast, I took my Blood Pressure an it said my Heart Rate was 150 BPM. How can a Panic Attack do this? An is it harmful? They say a Panic Attack can't kill you, I just dont understand how my heart can beat so fast an then be ok?
Hello, I was diagnosed with Panic Disorder by my Dr. I had a Question, when I go to a Store I start to panic an I get the Racing Heart, Feeling Dizzy, Feeling like I can't Breathe, My Legs feel so weak, an I feel stuck/ "Frozen" like I want to run but I also want to stay because I dont want to be a coward an let this get the best of me. Just thought of going anywhere in public I start to get Anxious, My problem is I THINK way to much about going to the store's or Anywhere an I think of PANIC ATTACKS constantly, could this be the reason I do Panic when I go to a store, because I think about it before I even go to a store or anywhere? Does anyone know how to break this Cycle? I was doing good until a few weeks ago when I had a Panic Attack in a store. This Site has helped me so much, I have decided to start all over from Page 1. I just want to live without FEAR. Does anyone have any tips or information? I can't let Panic Attacks/ Fear rule my life. I just want to be able to do normal things an everyday person does. I also had another Question is Panic Disorder curable? An what are the everyday symptoms of Panic Disorder? It's like I can't think of nothing else other than ANXIETY everyday. If you can give me some Tips an Information I would really appreciate it. Thanks, Josh
Thank You Davit, Your a BIG Help on here an I want to Thank You for that. I actually just got back from 3 Stores. I went with my Parents I felt a little nervous had the weak legs an WHAT IF thinking, But i just went with the Symptoms an I was ok. Davit my Dr. put me on Valium 10mg is that good for Panic Disorder? An Davit do you think I should read on ANXIOUS THINKING on here? Once again Davit your a Big Help On here an I appreciate everything you do, Once again Thanks.
Hello Davit, Yes I found it more comfortable for someone to be with me, But I do go to certain stores alone, Sometimes its hard but sometimes it isnt. Has far has Panic Disorder an Agoraphobia are they just Treatable or Can they Cured? An Thank You Ashley I am Def. Doing my homework from Page 1 all over.
Ok so here goes, Why do I only get nervous/panicky at a store or public areas? I am fine just when I go to a store or restuarants etc. My Heart starts to race, My legs feel so weak, I feel faint, an My Mind is nothing but WHAT IF'S. What is so scary for me is the WEAK LEGS, I mean what causes that? An how do I get out of this Vicious Circle of Fear? Fear of having a Panic Attack. I heard you couldn't pass out but when I go shopping my legs feel so weak an it feels like im gonna pass out. What can I do for this? Thanks an GOD Bless....
Thanks for the reply Davit, So what I need to do is change my thought process? Is there anything on this website to help? An no im not to familar with Agoraphobia, will this prgram help it?
I have suffered from Anxiety for 7 years now, I look back at my diary on here from a couple years ago and I see how far I have came. I was so crippled with Anxiety I couldn't leave my house, go to a store, a movie theater, fishing, or anything. Now I am able to enjoy those things, I am wanting to find a career that's suitable for a person with an anxiety disorder? Any help would be greatly appreciated. I'm tired of living in Fear of what if, I want to have a future without Fear & Anxiety holding me back. Once again, Thanks.
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