Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Addiction

Ashley -> Health Educator

2024-05-20 2:48 PM

Managing Drinking Community

logo

Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 3:33 PM

Depression Community

logo

Fibre

Ashley -> Health Educator

2024-05-06 5:05 PM

Healthy Weight Community

This Month’s Leaders:

Most Supportive

Browse through 411.755 posts in 47.056 threads.

160,667 Members

Please welcome our newest members: MNJD, kybrg, Jhancke, CKYLA ASHLEY, PGOMEZ


16 years ago 0 31 logo logo logo logo logo logo logo logo logo logo 0
What Bothers You Most?

Seeing and being around people who smoke and think nothing of it. Including blowing smoke in your face in crowded areas. Makes me want tom grab the butt and place it up their nostril. Arrrrgh.LOL Glad I quit that awful habit. Thanks all and enjoy Life to the fullest. ;p [B]My Milage:[/B] [B]My Quit Date: [/B]1/24/2007 [B]Smoke-Free Days:[/B] 382 [B]Cigarettes Not Smoked:[/B] 3,820 [B]Amount Saved:[/B] $1,031.40 [B]Life Gained:[/B] [B]Days:[/B] 70 [B]Hrs:[/B] 0 [B]Mins:[/B] 32 [B]Seconds:[/B] 47
16 years ago 0 31 logo logo logo logo logo logo logo logo logo logo 0
My energy level is soooo low.....

Hi Cassey it takes time and it will pass. Eliminate coffe all together it seems to pick me up when I'm down but slams me down within a short priod of time also lots of water is helpful Hard to ge used to but weel worth the effort. Bon Chance. Denzil Den Ps Let the toxins be gone. :)PSS whatch out for the lack of patience It hit me after about 9 months and I'm still dealing with it from time to time. Don't have an answer for you on that one. Dennis [B]My Milage:[/B] [B]My Quit Date: [/B]1/24/2007 [B]Smoke-Free Days:[/B] 382 [B]Cigarettes Not Smoked:[/B] 3,820 [B]Amount Saved:[/B] $1,031.40 [B]Life Gained:[/B] [B]Days:[/B] 70 [B]Hrs:[/B] 0 [B]Mins:[/B] 34 [B]Seconds:[/B] 34
16 years ago 0 31 logo logo logo logo logo logo logo logo logo logo 0
Did You Know?

Did you know that after all this time not smoking I still have huge cravings form time to time> All is good I haven't given in to them. Please respond if you have same experience. :|Ps stomach pain still comes and goes. [B]My Milage:[/B] [B]My Quit Date: [/B]1/24/2007 [B]Smoke-Free Days:[/B] 410 [B]Cigarettes Not Smoked:[/B] 10,250 [B]Amount Saved:[/B] $2,767.50 [B]Life Gained:[/B] [B]Days:[/B] 75 [B]Hrs:[/B] 5 [B]Mins:[/B] 32 [B]Seconds:[/B] 19
16 years ago 0 31 logo logo logo logo logo logo logo logo logo logo 0
This sucks every time! Help!!!!!!

Hello Kistilu Perseverance is what you need to focus on today. One day at a time, steady as you go set yourself up to be strong and stubborn for the next little bit. PS stay away form the coffee it can draw you back in faster than you think. :) [B]My Milage:[/B] [B]My Quit Date: [/B]1/24/2007 [B]Smoke-Free Days:[/B] 412 [B]Cigarettes Not Smoked:[/B] 10,300 [B]Amount Saved:[/B] $2,781.00 [B]Life Gained:[/B] [B]Days:[/B] 75 [B]Hrs:[/B] 12 [B]Mins:[/B] 45 [B]Seconds:[/B] 29
16 years ago 0 31 logo logo logo logo logo logo logo logo logo logo 0
AARRRGHHHH

Hey there Gumdrop I just had the same kind of a week. Not to diminish your suffering but after all this time nicodemon can comeback and harass the crapout of me. Everyhting today was total pain traffic was way too slow computers were totally uncooperative and it seemed that employees and customers were all out to push my buttons. :mad: :gasp: :blush: Time to gain control and examin my reasons for all the anxiety and stress, namely the nicodemon. Both you and myself are much stronger smarter and can overcome once again our minds playing nasty tricks. Stay tough and no matter what DO NOT SMOKE FOR TO SMOKE WOULD BE TO LET HIM WIN AND PUT US BACK IN A MUCH SADDER PLACE. Its great to be able to return to this site for support when you need it and from time to time it helps me to help others along the way its a great feeling and feeling great is what its all bout (A great reward)God Bless and say your sorry to those whom you hate the most. Its crazy but it works for me. [B]My Milage:[/B] [B]My Quit Date: [/B]1/24/2007 [B]Smoke-Free Days:[/B] 420 [B]Cigarettes Not Smoked:[/B] 10,500 [B]Amount Saved:[/B] $4,515.00 [B]Life Gained:[/B] [B]Days:[/B] 77 [B]Hrs:[/B] 1 [B]Mins:[/B] 43 [B]Seconds:[/B] 17
16 years ago 0 31 logo logo logo logo logo logo logo logo logo logo 0
Stress

Hi everybody the stressful situations I've encountered have been mostly work related. It would seem that one of my employees is pushing my buttons now that he has learned that I've quit smoking. I neeed to learn to turn it off. Also at the board meetings I attend I seem to heat up for no apparent reason, becoming unsure of myself and nervous as hell. Never experienced this to much before . Has anyone had these experiences? :) [B]My Milage:[/B] [B]My Quit Date: [/B]1/24/2007 [B]Smoke-Free Days:[/B] 422 [B]Cigarettes Not Smoked:[/B] 10,550 [B]Amount Saved:[/B] $4,536.50 [B]Life Gained:[/B] [B]Days:[/B] 77 [B]Hrs:[/B] 9 [B]Mins:[/B] 23 [B]Seconds:[/B] 46
16 years ago 0 31 logo logo logo logo logo logo logo logo logo logo 0
Stress

Thanks Alo. I checked out the threads and it seems to make sense I'll have to try it, sooner than later. I just seem to be in a bad frame of mind lately. Thanks again for the input. [B]My Milage:[/B] [B]My Quit Date: [/B]1/24/2007 [B]Smoke-Free Days:[/B] 422 [B]Cigarettes Not Smoked:[/B] 10,550 [B]Amount Saved:[/B] $4,536.50 [B]Life Gained:[/B] [B]Days:[/B] 77 [B]Hrs:[/B] 10 [B]Mins:[/B] 29 [B]Seconds:[/B] 10
16 years ago 0 31 logo logo logo logo logo logo logo logo logo logo 0
Stress

Thanks cabbage39. I'm appreciative of your input. Water it is, at our board meeting on Tues. I'm pretty much back on my game this will help alot. ;)Cheers. [B]My Milage:[/B] [B]My Quit Date: [/B]1/24/2007 [B]Smoke-Free Days:[/B] 423 [B]Cigarettes Not Smoked:[/B] 10,575 [B]Amount Saved:[/B] $4,547.25 [B]Life Gained:[/B] [B]Days:[/B] 77 [B]Hrs:[/B] 12 [B]Mins:[/B] 38 [B]Seconds:[/B] 41
16 years ago 0 31 logo logo logo logo logo logo logo logo logo logo 0
Happy Easter To all

Happy Easter to all of you who have helped to make this the best yet. Thanks for your support and caring. Happy smoke free days. :p [B]My Milage:[/B] [B]My Quit Date: [/B]1/24/2007 [B]Smoke-Free Days:[/B] 424 [B]Cigarettes Not Smoked:[/B] 10,600 [B]Amount Saved:[/B] $4,558.00 [B]Life Gained:[/B] [B]Days:[/B] 77 [B]Hrs:[/B] 17 [B]Mins:[/B] 22 [B]Seconds:[/B] 54
16 years ago 0 31 logo logo logo logo logo logo logo logo logo logo 0
Hello all

Hello Den Glad to see your as satisfied with this site as I am. Been here for a while now as you can see Still from time to time get large pushes from old triggers which is why I like to pop back in now and then. Your absolutely right this site is great. Highly recommend it to my friends and enemies who wish to quit. Dennis :) :| [B]My Milage:[/B] [B]My Quit Date: [/B]1/24/2007 [B]Smoke-Free Days:[/B] 425 [B]Cigarettes Not Smoked:[/B] 10,625 [B]Amount Saved:[/B] $4,568.75 [B]Life Gained:[/B] [B]Days:[/B] 77 [B]Hrs:[/B] 23 [B]Mins:[/B] 38 [B]Seconds:[/B] 47