This is a really hard day - I am so stressed out but AM NOT GOING TO SMOKE!! My husband goes outside to smoke so that there are no cigarettes to be seen at home - today is one of those days that if there were cigarettes around I would be smoking without a doubt. I know that I will never buy them so I am safe. Whew!
My Milage:
My Quit Date: 9/21/2009 Smoke-Free Days: 11 Cigarettes Not Smoked: 176 Amount Saved: $66.00 Life Gained: Days: 1 Hrs: 4 Mins: 36 Seconds: 19
I just wanted to welcome you as well as say that I am also a new quitter! Today is my 2 week mark and it is getting easier as time goes - the first 5 days were so hard but I just resigned to the fact that I will be in some discomfort, pain, agitation and allow myself to be in it. I reward myself with little things everyday and remind myself that I am saving my life one breath at a time. YOU CAN DO IT!!! Let's stick together in this..
My Milage:
My Quit Date: 9/21/2009 Smoke-Free Days: 13 Cigarettes Not Smoked: 208 Amount Saved: $78.00 Life Gained: Days: 1 Hrs: 9 Mins: 46 Seconds: 31
You know these cravings can get pretty intense sometimes- today I started work after being off for over a year and a half...on the way home I drove faster than usual because I wanted my "reward"..then I remembered that my reward is not smoking - took my time and slowed down. I am relying heavily on breathing techniques to take the place of smoking and it does work. Today was a tough one though..
My Milage:
My Quit Date: 9/21/2009 Smoke-Free Days: 14 Cigarettes Not Smoked: 224 Amount Saved: $84.00 Life Gained: Days: 1 Hrs: 12 Mins: 31 Seconds: 28
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