Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Mother's Day is coming in a few weeks!

AABBYGAIL RUTH

2024-05-15 10:52 PM

Depression Community

logo

Addiction

Lynn123

2024-05-15 9:17 PM

Managing Drinking Community

logo

Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 3:33 PM

Depression Community

logo

Fibre

Ashley -> Health Educator

2024-05-06 5:05 PM

Healthy Weight Community

This Month’s Leaders:

Most Supportive

Browse through 411.753 posts in 47.056 threads.

160,622 Members

Please welcome our newest members: SJOLINE GEL, Duncan Brown, BBEA ANGELIC, HMAZO, MLISING


14 years ago 0 280 logo logo logo logo logo logo logo logo logo logo 0
Weening myself off the Lozenges

Hi all... I've brought the thread back up just because I wanted to say that I have finally gotten off the Lozenges about 1 month ago...  It just happened..... I didn't plan it.. I didn't ween off...  I ran out and I just didn't go buy anymore....  the first day was a little annoying (but not as bad as Hell week) lol..  I've replaced them with regular mints... (which I have maybe 1 a day now if I feel I need something).  I am so greatful to SSC for just being here... and to all you members who day after day after day lend a helping hand...thank you...   I am soon going to be celebrating 6 month smobriety and I am so proud of myself.... It can be done... just keep saying NOPE.  
My Milage:

My Quit Date: 6/1/2009
Smoke-Free Days: 169
Cigarettes Not Smoked: 3,549
Amount Saved: $993.72
Life Gained:
Days: 15 Hrs: 2 Mins: 22 Seconds: 7

14 years ago 0 280 logo logo logo logo logo logo logo logo logo logo 0
Tuesday Pledges

Kaiser, I got your hand and I pledge not to smoke today... I'm extending the other hand to the next amazing quitter in line... :o)


My Milage:

My Quit Date: 6/1/2009
Smoke-Free Days: 169
Cigarettes Not Smoked: 3,549
Amount Saved: $993.72
Life Gained:
Days: 15 Hrs: 2 Mins: 41 Seconds: 2

14 years ago 0 280 logo logo logo logo logo logo logo logo logo logo 0
Ok we need a Wednesday pledge

Good morning Kaiser... I got your hand as I pledge not to smoke today and extend the other to the next wonderful quitter in line...  Have a good Wednesday all... :O)


My Milage:

My Quit Date: 6/1/2009
Smoke-Free Days: 170
Cigarettes Not Smoked: 3,570
Amount Saved: $999.60
Life Gained:
Days: 15 Hrs: 4 Mins: 38 Seconds: 13

14 years ago 0 280 logo logo logo logo logo logo logo logo logo logo 0
1000 cigarettes NOT SMOKED

Congratulations on 50 days Healthy1... welcome to the cruise ship. :o)
My Milage:

My Quit Date: 6/1/2009
Smoke-Free Days: 170
Cigarettes Not Smoked: 3,570
Amount Saved: $999.60
Life Gained:
Days: 15 Hrs: 4 Mins: 38 Seconds: 23

14 years ago 0 280 logo logo logo logo logo logo logo logo logo logo 0
Who and What has helped you the most?

I'll have to say that without SSC I'm not sure I would of made it this far...  The support from this site has been awesome.  It's amazing how little things like virtual cruise ships and trips to the beach (even though not real) gives you that extra little push to make it just a little bit further...  the train rides and the Monday morning parade with my SSC friends are also fun :o)... looking at my milage everyday and not wanting to start at 0 again is also a great motivator.... 
 
The thread from Duffis (When will they end?)... Well, it ended quite a few Tuesdays ago... amazing post... thank you Duffis... After reading that post I've realized that I was my own worst enemy and if I was going to stick with this quit I had to stop feeling sorry for myself and believe that I was a non-smoker...Its almost like a weight was lifted off my shoulders that day... Smoking was no longer an option for me... so I had to stop beating myself over the head about it...
 
Also my friends and family were very supportive....  The NRT also played a role in my quit, they definately took the edge off and made my quit soo much easier (happy to say that I have been NRT free for about 1 month now.. whooo hooo :o)).

My Milage:

My Quit Date: 6/1/2009
Smoke-Free Days: 171
Cigarettes Not Smoked: 3,591
Amount Saved: $1,005.48
Life Gained:
Days: 15 Hrs: 6 Mins: 36 Seconds: 52

14 years ago 0 280 logo logo logo logo logo logo logo logo logo logo 0
All aboard for a romantic train ride to .....

I'm onboard... wouldn't miss it.. :o)  Haven't been to Ottawa in a very long time...
Hope there's room for me in the bar car :o)  Have a wonderful smoke free weeken all.

My Milage:

My Quit Date: 6/1/2009
Smoke-Free Days: 171
Cigarettes Not Smoked: 3,591
Amount Saved: $1,005.48
Life Gained:
Days: 15 Hrs: 7 Mins: 17 Seconds: 0

14 years ago 0 280 logo logo logo logo logo logo logo logo logo logo 0
FRIDAY Pledge

Good morning Kaiser, I take your hand and pledge not to smoke this wonderful Friday.... and extend my hand to the next wonderful quitter in line...  Happy Smoke Free Friday all.
My Milage:

My Quit Date: 6/1/2009
Smoke-Free Days: 172
Cigarettes Not Smoked: 3,612
Amount Saved: $1,011.36
Life Gained:
Days: 15 Hrs: 8 Mins: 54 Seconds: 54

14 years ago 0 280 logo logo logo logo logo logo logo logo logo logo 0
Congrats Shaun!

Congratulations... wow 8 months, that is awesome... Way to go!!! 
 

My Milage:

My Quit Date: 6/1/2009
Smoke-Free Days: 196
Cigarettes Not Smoked: 4,116
Amount Saved: $1,152.48
Life Gained:
Days: 17 Hrs: 12 Mins: 6 Seconds: 53

14 years ago 0 280 logo logo logo logo logo logo logo logo logo logo 0
Two month's is pretty good

Lance,  wow 2 months.. that is amazing.  Way to go!!! celebrate!!.


My Milage:

My Quit Date: 6/1/2009
Smoke-Free Days: 196
Cigarettes Not Smoked: 4,116
Amount Saved: $1,152.48
Life Gained:
Days: 17 Hrs: 12 Mins: 6 Seconds: 58

14 years ago 0 280 logo logo logo logo logo logo logo logo logo logo 0
Sfree made it to the cruise ship!

Woooohooooo  Welcome onboard the cruise ship Sfree... Grab a lounge chair and relax.  50 days is a great accomplishment.
My Milage:

My Quit Date: 6/1/2009
Smoke-Free Days: 196
Cigarettes Not Smoked: 4,116
Amount Saved: $1,152.48
Life Gained:
Days: 17 Hrs: 12 Mins: 7 Seconds: 5