Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Emergency Happy Questions

Ashley -> Health Educator

2024-06-11 2:42 PM

Depression Community

logo

Questions to challenge negativity

Ashley -> Health Educator

2024-06-03 3:43 PM

Depression Community

logo

Social anxiety disorder

Ashley -> Health Educator

2024-05-29 1:50 PM

Anxiety Community

This Month’s Leaders:

Most Supportive

Most Loved

Browse through 411.758 posts in 47.059 threads.

160,770 Members

Please welcome our newest members: MereM, browcari, Cas151, Britanica78, m_ladyschoolme

Looking for a reading...foxman?


13 years ago 0 2606 logo logo logo logo logo logo logo logo logo logo 0
Hi Choosing,
 
Many members have found many different ways to cope with their desires, urges or thoughts about drinking. The following are some of the most common ways that others have used to deal with the urge or desire to have a drink when they know they shouldn’t.  Pick the ones that make sense to you:

*Drink non-alcoholic beverages (e.g., water, soda, pop, juice, coffee, tea)
*Eat some food
*Engage in other activities (e.g., walk, sports, hobby, distract yourself by working around the house)
*Engage with others who aren’t drinking to distract you and help you get over the urge
*Think about how much money you’ll save by not drinking
*Try not to think about your desire to drink
*Think about the benefits of not drinking
*Reassure yourself that the thoughts and desires will go away on their own
*Leave or don’t go to places or situations where you’ll have the urge (e.g., parties, bars, or sporting events)
*Try to identify what’s causing the desire to drink
*Review your Toolbox to remember what you’ve learned from this program
*Help other people who can benefit from you advice or experience

Remember, if one method does not work well for you, you can try something else. Also be sure to reward yourself for all your hard work!
 
 


Samantha, Health Educator
13 years ago 0 53 logo logo logo logo logo logo logo logo logo logo 0
Oh Thank you.  I so appreciate having this.  My apprehensions of AA aside, I know the fellowship is crucial and precious and the quotes you have given are helpful to me.  I Think I may get a Daily Meditations book this week.  Thank you again
Choosing
13 years ago 0 1562 logo logo logo logo logo logo logo logo logo logo 0
Our drinking has warped our thinking. We use alcohol to numb all our problems/emotions and when Alcohol stops working for us, its a rude awakening. In your situation, your husband also needs to become aware and support the fact that you want to lead an alcohol free life, but due to his ignorance, he is behaving like this. Perhaps he is spiritually un-fit too. He probably needs some help. 

But, all we could do is work on ourselves. The book states:

Selfishness, self-centeredness! That, we think, is the root of our troubles. Driven by a hundred forms of fear, self-delusion, self-seeking, and self-pity, we step on the toes of our fellows and they retaliate. Sometimes they hurt us, seemingly without provocation, but we invariably find that at some time in the past we have made decisions based on self which later placed us in a position to be hurt.

So our troubles, we think, are basically of our own making. They arise out of ourselves, and the alcoholic is an extreme example of self-will run riot, though he usually doesn't think so. Above everything, we alcoholics must be rid of this selfishness. We must, or it kill us! God makes that possible. And there often seems no way of entirely getting rid of self without His aid. Many of us had moral and philosophical convictions galore, but we could not live up to them even though we would have liked to. Neither could we reduce our self-centeredness much by wishing or trying on our own power.

13 years ago 0 53 logo logo logo logo logo logo logo logo logo logo 0

Why is it we and our drinking are so affected by the opinions and behaviour of others?  That's something I'm struggling with right now.  Me and hubby are not right now outward fighting and the name-calling has stopped but... 3 couples asked us out last night to a dance we usually go to (and I've often stayed sober there).  He said no because he says he's not ready to be in that venue with me .  That hurt and boy oh boy did I feel like drinking.... luckily no alcohol in the house but I'm looking for some inspriation so that I can keep MY goals in mind and not be so easily affected by others.  Anyone have any ideas?


Reading this thread: