Drinking may be ok for some people as long as they have no underlying health issues and they drink in moderation. Moderation is defined as staying within the recommended limits that promote positive health effects as a result of consumption as opposed to negative effects as a result of over-consumption.
What’s the limit?
• 1 drink a occasion for women
• 1-2 drink a occasion for men
What potential health benefits could be achieved by drinking in moderation?
A decrease in risk of cardiovascular disease and stroke, development of Alzheimer, dementia and increase in longevity of life.
