Congrats on starting your journey! There is lots to learn but also a lot to be proud of! The first time I quit I did the patch for all 10 weeks and I found it very helpful. Do whatever works and don't get discouraged or be hard on yourself! Take it one day at a time and pretty soon you won't need the NRT just don't get down on yourself for needing a little help....sometimes we all need a little help. Have a great day!