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Today is day three!!!

12 years ago 0 +0 / -0 MissMarple 597

Yeah! Three days are GREAT! Keep adding those days up---you are doing so well.
My Mileage:

My Quit Date: 1/1/2010
Smoke-Free Days: 117
Cigarettes Not Smoked: 4,680
Amount Saved: $1,170.00
Life Gained:
Days: 13 Hrs: 6 Mins: 54 Seconds: 59

Quit Meter

$45,250.00

Amount Saved
Quit Meter

Days: 600 Hours: 13

Minutes: 6 Seconds: 48

Life Gained
Quit Meter

4525

Smoke Free Days
Quit Meter

181,000

Cigarettes Not Smoked

12 years ago 0 +0 / -0 tigerlillie 230

3 days is great! You will have the first week over before you know it!! Congrats on quitting!!

My Mileage:

My Quit Date: 11/6/2009
Smoke-Free Days: 172
Cigarettes Not Smoked: 6,880
Amount Saved: $1,720.00
Life Gained:
Days: 19 Hrs: 15 Mins: 0 Seconds: 14

12 years ago 0 +0 / -0 Jan58 763

Nice work LadyD! 3 days under your belt is awesome...because they are the hardest days. One day at a time. In fact, one crave at a time. Read, write, walk, drink water, watch tv, scream, dance...etc...etc...do whatever it takes, just DON'T smoke. Each day does get a little easier.

Keep up the good work,

Jan

My Mileage:

My Quit Date: 1/27/2008
Smoke-Free Days: 821
Cigarettes Not Smoked: 20,525
Amount Saved: $6,773.25
Life Gained:
Days: 96 Hrs: 8 Mins: 31 Seconds: 19

12 years ago 0 +0 / -0 Karren 1080

Well done LadyD! Any ex smoker knows that three days down is brilliant- as Brenda says, you're doing it! and those days soon mount up. Take it just one day at a time, you'll find its far easier than looking too far ahead, and keep that great positivity you have going too, you're doing a fine job-keep it up.
My Mileage:

My Quit Date: 5/10/2008
Smoke-Free Days: 717
Cigarettes Not Smoked: 17,925
Amount Saved: $10,755.00
Life Gained:
Days: 87 Hrs: 13 Mins: 13 Seconds: 30

12 years ago 0 +0 / -0 Samantha - Bilingual Health Educator 2606

Hi LadyD,

Congratulations on making it 72 hours, celebrating the small successes can be really critical in the beginning. Here is just a reminder of some initial benefits of quitting:

20 minutes after quitting, your blood pressure drops to normal.

1 day after quitting, your chance of heart attack and stroke starts to decrease.

2 days after quitting, nicotine by-products are removed from your body.

2 weeks after quitting, walking and aerobic exercise becomes easier.

1 month after quitting, your lung capacity increases up to 30%.

1 year after quitting, your risk of developing coronary heart disease reduces by 50%.

Keep working hard and post often, we are here for you!

Samantha, Health Educator

12 years ago 0 +0 / -0 breather 816

Good for you Lady. You have as your slogan " No matter what Don't pick up ". Of course it's hard but the end result is so worth it. Tell yourself , under no circumstance will I smoke today , or any other day for that matter. Yay for you. Three days is amazing ! breather
My Mileage:

My Quit Date: 11/11/2008
Smoke-Free Days: 532
Cigarettes Not Smoked: 26,600
Amount Saved: $12,768.00
Life Gained:
Days: 97 Hrs: 0 Mins: 40 Seconds: 39

12 years ago 0 +0 / -0 bgaineshunter 1904

You're doing it!
My Mileage:

My Quit Date: 5/1/2009
Smoke-Free Days: 361
Cigarettes Not Smoked: 10,108
Amount Saved: $4,295.90
Life Gained:
Days: 40 Hrs: 14 Mins: 12 Seconds: 11

12 years ago 0 +0 / -0 Ladydisnicotinefree 14

I am so grateful I have made it so far! I truly do not want to be a prisoner to smoking again. I treated my self to dairy queen tonight because I felt i truly deserved it.I know I stll have four more days before this week is up but, I made it 72 hours. I am doing this one day at a time and thats the truth of the matter. I realize though I need to stick with the winners Thanks everybody for all your help, suggestions and just being here for me. LadyD
My Mileage:

My Quit Date: 4/23/2010
Smoke-Free Days: 4
Cigarettes Not Smoked: 120
Amount Saved: $30.00
Life Gained:
Days: 0 Hrs: 9 Mins: 24 Seconds: 49

Quit Meter

$32,632.50

Amount Saved
Quit Meter

Days: 575 Hours: 16

Minutes: 34 Seconds: 55

Life Gained
Quit Meter

4351

Smoke Free Days
Quit Meter

130,530

Cigarettes Not Smoked

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Today is day three!!!