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14 years ago 0 +0 / -0 916

WELCOME CHANTEL!

NINE DAYS SMOKE FREE IS AWSOME! YOU HAVE GONE TROUGH HELL WEEK,THE HARDEST WEEK OF ALL!

WHATEVER YOU ARE DOING,KEEP DOING IT BECAUSE IT WORKS!

WE ARE ROOTING FOR YOUR SUCCESS!

MARIVI

My Milage:

My Quit Date: 1/23/2009
Smoke-Free Days: 133
Cigarettes Not Smoked: 1,995
Amount Saved: $199.50
Life Gained:
Days: 15 Hrs: 2 Mins: 39 Seconds: 37

14 years ago 0 +0 / -0 3875

Hey Chantel, Congrats on your quit! Nine days is great! You are through the worst and on your way to a new life. Keep on going, it gets better each and every day!
My Milage:

My Quit Date: 3/5/2007
Smoke-Free Days: 822
Cigarettes Not Smoked: 20,550
Amount Saved: $8,672.10
Life Gained:
Days: 108 Hrs: 20 Mins: 25 Seconds: 46

14 years ago 0 +0 / -0 3307

Welcome to SSC and congrats on 9 days that is a huge start. Keep reading and posting.

Keep the Quit

Sparky

My Milage:

My Quit Date: 3/27/2009
Smoke-Free Days: 69
Cigarettes Not Smoked: 690
Amount Saved: $138.00
Life Gained:
Days: 10 Hrs: 0 Mins: 28 Seconds: 0

14 years ago 0 +0 / -0 115

Hello!

9 smoke free days already without this support group!

And now that you're posting, you will have even more support and strength!

We're here for you. It's looking good!

My Milage:

My Quit Date: 4/14/2009
Smoke-Free Days: 51
Cigarettes Not Smoked: 1,020
Amount Saved: �234.60
Life Gained:
Days: 4 Hrs: 2 Mins: 46 Seconds: 47

14 years ago 0 +0 / -0 1843

Chantel, welcome to the SSC! You've been given some awesome advice! And boy do those 9 smoke free days look great on you! I suggest that you add your quit meter to your posts from "my profile" so you can see your progress every time you post. Also, please be sure to have a reward system set up to celebrate each passed craving (small reward), each smoke free day (medium reward), and each smoke free week (larger reward). Drink lots of iced water to flush the toxins out of your system. Read, read, and read some more. Use the search feature to look for topics that are affecting you. And post as often as you need, if only to vent, as somebody is always here to help! We're all rooting for your continued success!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 288
Cigarettes Not Smoked: 11,520
Amount Saved: $2,880.00
Life Gained:
Days: 43 Hrs: 0 Mins: 52 Seconds: 41

14 years ago 0 +0 / -0 28

Hi Chantel - Good for you!

I'm new here too but you are way ahead of me.

I'm working up to a new quit after a nasty slip - don't do what I did. You've made a great start so keep it up.

All the best,

14 years ago 0 +0 / -0 1080

Hey Chantel, welcome to SSC. My hubby and I also quit using the patch very successfully, and as Jazz says, it is very do-able. I think you will find the message board very helpful I know I did. And I look forward to hearing all about your quit and its progression.
My Milage:

My Quit Date: 5/10/2008
Smoke-Free Days: 390
Cigarettes Not Smoked: 9,750
Amount Saved: $5,850.00
Life Gained:
Days: 46 Hrs: 1 Mins: 20 Seconds: 43

14 years ago 0 +0 / -0 11214

Hey Chantel!

Congratulations and welcome! You have come to the right place.

9 days is great! Everyone is right, read through the program, preparation is key. Also, set a reward system in place. What will your reward be for tonight? For the end of this week?

Keep posting!

Ashley, Health Educator

Here to help :)

14 years ago 0 +0 / -0 625

Welcome to SSC.......This is the best place to get that support. Just Post......you'll get it.

Glad to see you doing it this time......9 days is AWESOME!!!!!!!

Read through "My Program" and get some more info and help. Download your Quit-Meter under Tools and Resources, then go to My Profile and check "show it in posts". It helps a lot seeing those days and NOT SMOKED cigs grow.

Helps us congratulate you when you meet such great milestones as

9.....NINE.....9

.......days too.......

You're done with Hell Week.......Into Heck Week now......it gets easier as the weeks go by!!

Keep Kicking ASH..................

Keeping the Quit

Huggggs and coooookies

Bob

My Milage:

My Quit Date: 1/27/2009
Smoke-Free Days: 128
Cigarettes Not Smoked: 3,840
Amount Saved: $537.60
Life Gained:
Days: 26 Hrs: 21 Mins: 4 Seconds: 51

14 years ago 0 +0 / -0 802

Hi Chantel! First off, well done on 9 days - that's a huge accomplishment. Oh, and welcome to the SSC! I found this site instrumental in quitting. I spent a ton of time on here the first few months, and met a lot of amazing people whom I now call my friends. You'll get amazing support here. Take the time to work through the program, set up your quit meter (it's a great incentive to see your stats accumulating), and yell if you need help! FYI - my hubby and I both quit using the patch, with no slips at all. It's very doable. Best wishes!
My Milage:

My Quit Date: 1/3/2008
Smoke-Free Days: 518
Cigarettes Not Smoked: 10,360
Amount Saved: $3,936.80
Life Gained:
Days: 56 Hrs: 13 Mins: 51 Seconds: 52

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