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15 years ago 0 +0 / -0 2778

Hey Ron!

Just keep fighting that demon if it comes your way! Crave the fight and kick ash!!! Way to go!

Jim

My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 189
Cigarettes Not Smoked: 4,725
Amount Saved: $779.63
Life Gained:
Days: 30 Hrs: 22 Mins: 2 Seconds: 21

Quit Meter

$44,280.00

Amount Saved
Quit Meter

Days: 1059 Hours: 20

Minutes: 32 Seconds: 58

Life Gained
Quit Meter

5904

Smoke Free Days
Quit Meter

177,120

Cigarettes Not Smoked

15 years ago 0 +0 / -0 967

RonR,

If something broke and it makes you feel ok, DON'T FIX IT!! Way to go Ron, I am happy for you.

Kelly

My Milage:

My Quit Date: 12/6/2007
Smoke-Free Days: 279
Cigarettes Not Smoked: 8,370
Amount Saved: $1,046.25
Life Gained:
Days: 22 Hrs: 17 Mins: 42 Seconds: 7

15 years ago 0 +0 / -0 62

Hi Ron!

I'm glad it's working out for you!!

Actually you're doing great!

My Milage:

My Quit Date: 8/12/2008
Smoke-Free Days: 29
Cigarettes Not Smoked: 580
Amount Saved: �58.00
Life Gained:
Days: 1 Hrs: 23 Mins: 25 Seconds: 36

15 years ago 0 +0 / -0 1153

RonR,

Glad to hear you had a good day. Use your Cravings Diary to track your progress and keep you motivated.

Brenna, Bilingual Health Educator

15 years ago 0 +0 / -0 1209

Yeah Ron... you are on the Right track.. when you quit fighting.. when you think I am NOT giving up anything.. I am taking back control.. I am gaining .. life, health, (not smelling of stale smoke ) I am gaining money.. Loook at the time you are saving... clothes. etc, not burning holes.. don't hve to dry clean so often..

Think of and write down ALL the good reasons..

Millions of people go through each day, regular life, with stress, and work, and eating, without smoking. So Now it is about getting your brain to start making good chemicals.. and not react to the nicotine receptors. Every time you say NO to thaat %$#&* nicodemon.... he gets weaker ... every once in awhie he will try to jump out and be sneaky... so keep that NO handy.

cheers, Bonnie

My Milage:

My Quit Date: 2/10/2008
Smoke-Free Days: 213
Cigarettes Not Smoked: 3,621
Amount Saved: $724.20
Life Gained:
Days: 30 Hrs: 10 Mins: 40 Seconds: 20

15 years ago 0 +0 / -0 52

Hey All,

My daily check-in. I'm still here and still fighting...

Today was great. I feel like something broke. Instead of fighting I felt like I embraced it. Don't know if that makes sense but I'm feeling OK.

Thanks so much for your help--it makes all the difference...

My Milage:

My Quit Date: 9/6/2008
Smoke-Free Days: 3
Cigarettes Not Smoked: 90
Amount Saved: $15.00
Life Gained:
Days: 0 Hrs: 14 Mins: 9 Seconds: 14

15 years ago 0 +0 / -0 4

You're doing awesome Ron. You know you want it this time. keep up the good work.

owb

My Milage:

My Quit Date: 9/5/2008
Smoke-Free Days: 4
Cigarettes Not Smoked: 60
Amount Saved: $14.40
Life Gained:
Days: 0 Hrs: 11 Mins: 43 Seconds: 33

15 years ago 0 +0 / -0 1890

One more Day, Ronner! This Day should be a good one for you.

My Milage:

My Quit Date: 1/18/2008
Smoke-Free Days: 235
Cigarettes Not Smoked: 5,875
Amount Saved: $2,643.75
Life Gained:
Days: 43 Hrs: 16 Mins: 6 Seconds: 31

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