EvolutionHealth.care

Home
Main Forum
Quit Smoking
Introduce Yourself!
Hey Everyone, August 15th quitter here

Advanced Search Form

Hey Everyone, August 15th quitter here

16 years ago 0 +0 / -0 533

Lots of deep breathes, lots of water, hard candy, straws, toothpicks, fruit, veggies, gum, lots of deep breathes, lots of water, wait did I say deep breathes and water? LOL Remember you are learning to live life differently than want you have been doing. Change your routine a little if ya can. Example: I would wake up and have a cup of coffee and light up. NOW: I turn on the puter and drink my coffee. Example: I would go out for a smoke. Now: I go out for a walk down the block. You have to change the way you did things even if they are little things. It helps I know....I had to learn and am still learning! You can do this!! One day at a time! ?Lolo [B]My Milage:[/B] [B]My Quit Date: [/B]4/24/2007 [B]Smoke-Free Days:[/B] 114 [B]Cigarettes Not Smoked:[/B] 2,280 [B]Amount Saved:[/B] $513.00 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 8 [B]Mins:[/B] 16 [B]Seconds:[/B] 3

16 years ago 0 +0 / -0 106

A GREAT Welcome back from Portugal, cbolts! And a big wish of good luck for this new journey! I've really learned it helps with all these people that are doing the same important steps in their lifes for an healthier way of living! :) So let's do baby steps together and watch those numbers rise in the counters! :) big kisses! Cat [B]My Milage:[/B] [B]My Quit Date: [/B]8/6/2007 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 200 [B]Amount Saved:[/B] �30.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 49 [B]Seconds:[/B] 58

16 years ago 0 +0 / -0 1356

hey Cbolts, welcome to our little family :) [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 105 [B]Cigarettes Not Smoked:[/B] 1,050 [B]Amount Saved:[/B] $183.75 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 1 [B]Mins:[/B] 3 [B]Seconds:[/B] 17

16 years ago 0 +0 / -0 3

Hey everyone, This quit is a lot easier than my previous one 2 years ago. It's probably because I smoked for a lot less time this go around. I've had a few rough moments, but I just guzzle the ice water and take deep breaths and it passes. If I can offer advice to anyone quitting...its drink lots of ice water and take deep breaths! Cheers, Thanks for being around everyone! Cbolts [B]My Milage:[/B] [B]My Quit Date: [/B]8/15/2007 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 10 [B]Amount Saved:[/B] $4.88 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 4 [B]Seconds:[/B] 28

16 years ago 0 +0 / -0 533

cbolts How are you doing today? Remember to take it one day at a time, one minute at a time, or one second at a time. Whatever you need to get through the crave/thought! And WELCOME!! ?Lolo [B]My Milage:[/B] [B]My Quit Date: [/B]4/24/2007 [B]Smoke-Free Days:[/B] 114 [B]Cigarettes Not Smoked:[/B] 2,280 [B]Amount Saved:[/B] $513.00 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 7 [B]Mins:[/B] 43 [B]Seconds:[/B] 50

16 years ago 0 +0 / -0 97

Hey cbolts welcome i'm glad you decided to try and quit smoking again its the best thing you can do for yourself :) I know how hard it is to quit smoking this is my 3rd quit attempt and I also like you want to make this one last. Just do whatever you can to fight the craves when they hit drink ice cold water, eat hardcandy, go for a long walk, watch a movie etc. GL to you and stay smoke free your body will thank you for it :) [B]My Milage:[/B] [B]My Quit Date: [/B]7/26/2007 [B]Smoke-Free Days:[/B] 20 [B]Cigarettes Not Smoked:[/B] 100 [B]Amount Saved:[/B] $28.75 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 4 [B]Mins:[/B] 35 [B]Seconds:[/B] 15

16 years ago 0 +0 / -0 3207

Welcome back, CBolts Thanks for letting us know how easy it is to be right back where we started. I hope this quit is easier for you, too. But, whatever it takes, right? -aloha [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 146 [B]Cigarettes Not Smoked:[/B] 5,840 [B]Amount Saved:[/B] $992.80 [B]Life Gained:[/B] [B]Days:[/B] 20 [B]Hrs:[/B] 11 [B]Mins:[/B] 6 [B]Seconds:[/B] 46

16 years ago 0 +0 / -0 8760

Cbolts, Welcome back to the boards. Rework the tools of the program and start planning ahead for triggers such as the one you mentionned. Keep us posted! Danielle, Bilingual Support Specialist

16 years ago 0 +0 / -0 2223

hi Cbolts, i dont know ya, but welcome back, good luck with your quit AND STAY CLOSE AND LET US HELP Tresa :):) [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1833 [B]Cigarettes Not Smoked:[/B] 36,660 [B]Amount Saved:[/B] $6,415.50 [B]Life Gained:[/B] [B]Days:[/B] 258 [B]Hrs:[/B] 11 [B]Mins:[/B] 56 [B]Seconds:[/B] 15

Quit Meter

$14,552.20

Amount Saved
Quit Meter

Days: 687 Hours: 9

Minutes: 43 Seconds: 15

Life Gained
Quit Meter

5597

Smoke Free Days
Quit Meter

89,552

Cigarettes Not Smoked

16 years ago 0 +0 / -0 3

Yah I've definitely learned which craving coping tools work for me. Ice water and lots of it seem to do the trick for drowning out the nic fits. Yah Sully I'm glad I came back soon as well, I'm hoping that this quit will be easier than last...but its never 'easy' is it? Thanks for the warm welcome back everyone;) Its good to be here. [B]My Milage:[/B] [B]My Quit Date: [/B]8/15/2007 [B]Smoke-Free Days:[/B] 0 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] $0.00 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 1 [B]Mins:[/B] 26 [B]Seconds:[/B] 25

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Hey Everyone, August 15th quitter here