Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

Social anxiety disorder

Ashley -> Health Educator

2024-05-29 1:50 PM

Anxiety Community

logo

Addiction

Ashley -> Health Educator

2024-05-20 2:48 PM

Managing Drinking Community

logo

Challenging Worry - Worry Time

Ashley -> Health Educator

2024-05-14 3:33 PM

Depression Community

This Month’s Leaders:

Most Supportive

Browse through 411.756 posts in 47.057 threads.

160,719 Members

Please welcome our newest members: Ktktindy1, Julesy, grames, rainyjade, AJ8142

We're here, and we're FEB-U-LOUS!!!


17 years ago 0 79 logo logo logo logo logo logo logo logo logo logo 0
Pool night was almost smoke-free for me...I did smoke MY OPPONENT!!! You thought I'd smoke again? You're crazy! Hubby seems to have lost the will to fight on Wednesdays. I'm very frustrated by this...again. Having had a couple beers, I said to him many times "you're weak" (knowing this isn't the most therapeutic approach)...he didn't care. Though at one point he did say to me "I will do anything to protect YOUR quit". While I find that very chivalrous, I also find it disturbing that he doesn't care about his own quit. He's also nervous because he took his last Wellbutrin last night before I left for work...he thinks he needs the Wellbutrin to even attempt to protect his quit. I keep telling him it's all in his head, but he's not that confident in himself. Oh by the way, I did use a couple of Changing's suggestions. I told everybody not to give me a cigarette, and I had a hair elastic on my wrist, and I explained to everyone that I would snap it when I thought about smoking (didn't hurt because it was a very loose hair elastic, but everyone got the point). So anyway, I made it! Thanks for all the support and care! ~Carolyn (aka Nursey) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/22/2007 [B]Smoke-Free Days:[/B] 50 [B]Cigarettes Not Smoked:[/B] 752 [B]Amount Saved:[/B] $225 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 13 [B]Mins:[/B] 41 [B]Seconds:[/B] 47
17 years ago 0 1155 logo logo logo logo logo logo logo logo logo logo 0
Good Morning Gang! Just wanted to check in & say hello, and of course, check in on our friend Nurse! How was Pool Night? [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 47 [B]Cigarettes Not Smoked:[/B] 1,657 [B]Amount Saved:[/B] $305.5 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 23 [B]Mins:[/B] 37 [B]Seconds:[/B] 48
  • Quit Meter

    $1,136,050.00

    Amount Saved

  • Quit Meter

    Days: 5543 Hours: 23

    Minutes: 37 Seconds: 1

    Life Gained

  • Quit Meter

    45442

    Smoke Free Days

  • Quit Meter

    908,840

    Cigarettes Not Smoked

17 years ago 0 969 logo logo logo logo logo logo logo logo logo logo 0
NURSEY: How was your battle last night? I hope you won both the games AND your fight against the demon. Check in, please, we really want to know! MomMom [B]My Milage:[/B] [B]My Quit Date: [/B] 2/14/2007 [B]Smoke-Free Days:[/B] 57 [B]Cigarettes Not Smoked:[/B] 1,719 [B]Amount Saved:[/B] $276.45 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 21 [B]Mins:[/B] 14 [B]Seconds:[/B] 16
17 years ago 0 97 logo logo logo logo logo logo logo logo logo logo 0
Thanks, Nurse ~ Some nice stats here... [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2007 [B]Smoke-Free Days:[/B] 49 [B]Cigarettes Not Smoked:[/B] 894 [B]Amount Saved:[/B] $269.5 [B]Life Gained:[/B] [B]Days:[/B] 6 [B]Hrs:[/B] 20 [B]Mins:[/B] 0 [B]Seconds:[/B] 9
17 years ago 0 81 logo logo logo logo logo logo logo logo logo logo 0
Nice to see all those stats. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/15/2007 [B]Smoke-Free Days:[/B] 55 [B]Cigarettes Not Smoked:[/B] 1,109 [B]Amount Saved:[/B] $165 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 9 [B]Mins:[/B] 42 [B]Seconds:[/B] 52
17 years ago 0 1155 logo logo logo logo logo logo logo logo logo logo 0
Nurse - Some ideas for you: (1) Put a thick rubberband around your wrist - write "N.O.P.E." on it - if you get a craving - snap that rubberband 5 times. (2) Between drinks, suck on a cinnamin candy or peppermint. (3) If you have a craving - say to yourself "I'm thinking that I want to smoke right now but that's not an option - there's nothing to debate - smoking is not an option". (4) Remind your hubby & everyone else that you don't smoke. Make yourself accountable! (5) If you start struggling, just imagine that all of us Febulous Februarians are hiding in the bar waiting to pounce on you if you even come close to lighting up! And we are a tough gang! :eg: The thing is Nurse - tonight might be hard, but you've been through many hardships in your life before - and you can surely make it through any craving! There is no need or reason to hurt yourself tonight (aka smoke). I'm looking forward to reading your bragging post tomorrow! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 1,623 [B]Amount Saved:[/B] $299 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 21 [B]Mins:[/B] 40 [B]Seconds:[/B] 49
  • Quit Meter

    $1,136,050.00

    Amount Saved

  • Quit Meter

    Days: 5543 Hours: 23

    Minutes: 37 Seconds: 1

    Life Gained

  • Quit Meter

    45442

    Smoke Free Days

  • Quit Meter

    908,840

    Cigarettes Not Smoked

17 years ago 0 1155 logo logo logo logo logo logo logo logo logo logo 0
By the way Nurse - are you going to Pool Night tomorrow??? [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 59 [B]Cigarettes Not Smoked:[/B] 2,087 [B]Amount Saved:[/B] $383.5 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 0 [B]Mins:[/B] 24 [B]Seconds:[/B] 37
  • Quit Meter

    $1,136,050.00

    Amount Saved

  • Quit Meter

    Days: 5543 Hours: 23

    Minutes: 37 Seconds: 1

    Life Gained

  • Quit Meter

    45442

    Smoke Free Days

  • Quit Meter

    908,840

    Cigarettes Not Smoked

17 years ago 0 232 logo logo logo logo logo logo logo logo logo logo 0
Wow, congrats MomMom, and being a younger sib myself, I bet Nursey's success lit some of the fire under her older sister's motivation. That's just terrific. Hope she joins us here at SSC as well. Legend [B]My Milage:[/B] [B]My Quit Date: [/B] 2/25/2007 [B]Smoke-Free Days:[/B] 58 [B]Cigarettes Not Smoked:[/B] 351 [B]Amount Saved:[/B] $72.5 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 18 [B]Mins:[/B] 22 [B]Seconds:[/B] 41
17 years ago 0 97 logo logo logo logo logo logo logo logo logo logo 0
Hi Changing, Have you settled back in from your excursion? [B]My Milage:[/B] [B]My Quit Date: [/B] 2/21/2007 [B]Smoke-Free Days:[/B] 62 [B]Cigarettes Not Smoked:[/B] 1,125 [B]Amount Saved:[/B] $341 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 14 [B]Mins:[/B] 26 [B]Seconds:[/B] 10
17 years ago 0 1155 logo logo logo logo logo logo logo logo logo logo 0
MomMom - My mother has never had a single cigarette in her entire life - not even a single puff - and look at me! So, don't blame yourself for your daughters smoking. [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 59 [B]Cigarettes Not Smoked:[/B] 2,078 [B]Amount Saved:[/B] $383.5 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 23 [B]Mins:[/B] 54 [B]Seconds:[/B] 47
  • Quit Meter

    $1,136,050.00

    Amount Saved

  • Quit Meter

    Days: 5543 Hours: 23

    Minutes: 37 Seconds: 1

    Life Gained

  • Quit Meter

    45442

    Smoke Free Days

  • Quit Meter

    908,840

    Cigarettes Not Smoked


Reading this thread: