There are a few things Danielle.
Rewards for your efforts.
Dont make it feel like you are punishing yourself.
Relaxation is very important, yoga and exersizing does it for me.
Helping others through really helps, its a distractor.
Goal setting.
Most importantly
Beleiving that i could do it, and look at me now... I have done it :)
:) PrincessC :) x
[B]My Milage:[/B]
[B]My Quit Date: [/B] 7/11/2006
[B]Smoke-Free Days:[/B] 23
[B]Cigarettes Not Smoked:[/B] 548
[B]Amount Saved:[/B] $234.6
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 22 [B]Mins:[/B] 4 [B]Seconds:[/B] 11