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Stages of change

Ashley -> Health Educator

2024-06-25 11:19 PM

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What have you learned?

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Emergency Happy Questions

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Questions to challenge negativity

Ashley -> Health Educator

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Depression Community

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Browse through 411.760 posts in 47.060 threads.

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Please welcome our newest members: mandie1991, AGAMBOA, BMARCOS, KLIGO, LBUELA

This sucks every time! Help!!!!!!


16 years ago 0 735 logo logo logo logo logo logo logo logo logo logo 0
Hi K!! Hope your day is going good. These first few days are crappy as you know but you are going to get 'em done! I am looking forward to high fiving you once hell week is over. :) [B]My Milage:[/B] [B]My Quit Date: [/B]7/21/2007 [B]Smoke-Free Days:[/B] 235 [B]Cigarettes Not Smoked:[/B] 7,050 [B]Amount Saved:[/B] $1,128.00 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 5 [B]Mins:[/B] 32 [B]Seconds:[/B] 25
16 years ago 0 1890 logo logo logo logo logo logo logo logo logo logo 0
How's Day three going, Kristilu? Take that time out to visit the restroom as often as you want and just sit and breath slowly and talk to yourself. Weather must be nice down there so you can go outside for little walks and check out burgeoning nature and please tell it to move its a** along and come to Canada right now.... Patrick [B]My Milage:[/B] [B]My Quit Date: [/B]1/18/2008 [B]Smoke-Free Days:[/B] 54 [B]Cigarettes Not Smoked:[/B] 1,350 [B]Amount Saved:[/B] $607.50 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 2 [B]Mins:[/B] 39 [B]Seconds:[/B] 23
16 years ago 0 33 logo logo logo logo logo logo logo logo logo logo 0
Im glad you made it through. Just to realize that you DONT want to have to go through this again definately is reason enough to stay quit. Im telling myself the same thing..It helps, a LOT..... [B]My Milage:[/B] [B]My Quit Date: [/B]2/18/2008 [B]Smoke-Free Days:[/B] 23 [B]Cigarettes Not Smoked:[/B] 460 [B]Amount Saved:[/B] $80.50 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 15 [B]Mins:[/B] 20 [B]Seconds:[/B] 26
  • Quit Meter

    $1,806.90

    Amount Saved

  • Quit Meter

    Days: 789 Hours: 21

    Minutes: 50 Seconds: 48

    Life Gained

  • Quit Meter

    6023

    Smoke Free Days

  • Quit Meter

    18,069

    Cigarettes Not Smoked

16 years ago 0 1209 logo logo logo logo logo logo logo logo logo logo 0
Way to go.. I haven't been at the computer much today. Glad the day has gone well, best wishes for tomorrow.. [B]My Milage:[/B] [B]My Quit Date: [/B]2/10/2008 [B]Smoke-Free Days:[/B] 30 [B]Cigarettes Not Smoked:[/B] 510 [B]Amount Saved:[/B] $102.00 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 10 [B]Mins:[/B] 4 [B]Seconds:[/B] 21
16 years ago 0 1890 logo logo logo logo logo logo logo logo logo logo 0
Love that pragmatic thinking! [B]My Milage:[/B] [B]My Quit Date: [/B]1/18/2008 [B]Smoke-Free Days:[/B] 53 [B]Cigarettes Not Smoked:[/B] 1,325 [B]Amount Saved:[/B] $596.25 [B]Life Gained:[/B] [B]Days:[/B] 10 [B]Hrs:[/B] 0 [B]Mins:[/B] 7 [B]Seconds:[/B] 43
16 years ago 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Look at that - You're already thinking like a non smoker! Going great guns Kristilu! :) [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2007 [B]Smoke-Free Days:[/B] 372 [B]Cigarettes Not Smoked:[/B] 9,300 [B]Amount Saved:[/B] $3,924.60 [B]Life Gained:[/B] [B]Days:[/B] 48 [B]Hrs:[/B] 21 [B]Mins:[/B] 10 [B]Seconds:[/B] 31
16 years ago 0 392 logo logo logo logo logo logo logo logo logo logo 0
Hey DL--I'm doing great this afternoon, although I can feel my anxiety creeping up on me for the 5 o'clock pickup of the children. Man I hope they are not fussing with each other today. I am going to take your advice about just sitting in the car for a moment, that may help. And maybe I'll get them some ice cream so they have something in their mouths on the way home (i know that sounds bad, but if they're eating they're not arguing with each other, boys, 11 and 8). And hey, a popsicle for me would be a nice reward for day 2 too!! [B]My Milage:[/B] [B]My Quit Date: [/B]3/10/2008 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 25 [B]Amount Saved:[/B] $6.88 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 16 [B]Seconds:[/B] 4
16 years ago 0 1890 logo logo logo logo logo logo logo logo logo logo 0
Almost quittin' time, Kristilu. How're you doing? Slow breathing to calm yourself and go get some more iced water from the dispenser doo-hickey... Sit in your new car for a couple of minutes before you turn on the ignition and close your eyes ... tell yourself again why you have to drop this addiction... why it's the most important thing in your life for the next few months... Patrick [B]My Milage:[/B] [B]My Quit Date: [/B]1/18/2008 [B]Smoke-Free Days:[/B] 53 [B]Cigarettes Not Smoked:[/B] 1,325 [B]Amount Saved:[/B] $596.25 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 23 [B]Mins:[/B] 8 [B]Seconds:[/B] 40
16 years ago 0 392 logo logo logo logo logo logo logo logo logo logo 0
Hey faith! I'm hanging in... It has been rough in the world of customer service today and eventually someone's gonna get the brunt of my anxiety, but I'm gonna be fine ha ha!!Thanks for checking in on me, my internet at work has been 50-50 at best so I'm not getting to post much. Have my hammer ready in case the junkie comes out! [B]My Milage:[/B] [B]My Quit Date: [/B]3/10/2008 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 25 [B]Amount Saved:[/B] $6.88 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 2 [B]Seconds:[/B] 0
16 years ago 0 220 logo logo logo logo logo logo logo logo logo logo 0
Hey Girl ... How's it goin' today? Thinkin' of ya! :) Faith [B]My Milage:[/B] [B]My Quit Date: [/B]12/23/2007 [B]Smoke-Free Days:[/B] 79 [B]Cigarettes Not Smoked:[/B] 1,975 [B]Amount Saved:[/B] $948.00 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 0 [B]Mins:[/B] 46 [B]Seconds:[/B] 59

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