Serously
Anything helps!
As Sparky suggested, park your car as far as you can, take the stairs, If you have stairs at home, go up and down as much as you can! If you are getting something from the lower kitchen cabinets , do a squat, do a good morning, anything. If you want to reach for something in the upper cabinets, reach out and contract your abs as much as you can. hen you are watching tv, get a 5 pounds dumbbell and make as much bicps curls and triceps as you can. excercise your wrists. (we need it because we write a lot).
So anything counts!!
A friend of mine bought a pedometer and joined a program designed for the school teachers of Texas; she has to walk 2000 steps a day, so at work she goes back and forth to the principals office. If she needs to get five things from the office, she goes back and forth 5 times! If at home you need a sandwich and a juice from downstairs, you make two trips, one for the sandwich and another for the juice! So trick yourself into this, and you will add up calories, you will be gaining muscle and improving your metabolism!!!
Every movement counts!!!!
For instance, eating celery consumes more calories than the celery itself!! Digestion is a complicated task, and celery is a hard
to digest vegetable!!
Keep your quit!!
Marivi
My Milage:My Quit Date: 1/23/2009
Smoke-Free Days: 66
Cigarettes Not Smoked: 990
Amount Saved: $99.00
Life Gained:Days: 7
Hrs: 13
Mins: 58
Seconds: 40
